Владимир Юрьевич Малянкин

Календарь блюд на каждый день


Скачать книгу

паёк)

      Рецептура:

      помидор свежий – 50 г, болгарский перец – 15 г, огурец свежий – 40 г, свежая кинза – 5 г, листья салата – 25 г, петрушка – 5 г, укроп – 5 г, оливки или маслины без косточки – 3 г, зелёный лук – 5 г, семена кунжута, масло растительное – 8 г, лимон – 5 г, соевый соус, соль.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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