Программа похудения «Двухнедельный марафон». Екатерина Шувалова

полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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