Виталий Давидов

Боль в спине. За кулисами лечения и реабилитации. Часть IV. Применение упражнений

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(скручивание), сгибание с [одновременной] компрессией, быстрая нагрузка, ударные и взрывные нагрузки, вероятно, вредны для межпозвонкового диска. Снижение физической активности и неиспользование, по-видимому, пагубно сказываются на межпозвонковом диске. Мы также учитываем влияние генетики и вероятность «критического периода» влияния упражнений на развитие МПД.

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