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Выгорание. 50 способов преодолеть тотальную усталость и жить полной жизнью

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усталость и увеличить производительность.

      Кроме того, важно не забывать про регулярные перерывы для еды и напитков, чтобы поддерживать энергию и концентрацию в течение рабочего дня. В целом, регулярные перерывы на работе и микропаузы могут помочь сохранить баланс между работой и отдыхом, уменьшить усталость и повысить производительность.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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