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Силовые домашние тренировки


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и перевести организм в парасимпатический режим.

      Я, например, так не могу, потому тренируюсь преимущественно утром. Если же такой возможности нет, и приходится перенести тренировку на вечер, то я пользуюсь советом Поликвина – принимаю 3 грамма глицина сразу после занятий. Это помогает успокоить нейроны и быстрее перейти в парасимпатический режим. Также приём углеводов вечером помогает снизить активацию ЦНС и уровень кортизола.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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