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Неспящие подростки. Как помочь им высыпаться


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      В США начальная школа включает классы с первого по пятый, средняя – с шестого по восьмой, старшая – с девятого по двенадцатый. Дети идут в первый класс в возрасте шести лет, а оканчивают обучение в восемнадцать. Прим. ред.

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      Для многих подростков 8–8,5 часа – достаточная, а 9–10 часов – оптимальная продолжительность сна. Как и в любом возрасте, потребности подростков во сне могут варьироваться.

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      Рыбки данио-рерио в биологии используются в качестве так называемого модельного организма для изучения тех или иных свойств, процессов и закономерностей.

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