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Исследуй свой страх. Практические рекомендации


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от того маленького ребенка, который когда-то усвоил, что он недостаточно хорош, от ребенка, которому внушили, что любовь нужно заслужить, что нужно больше стараться, что нужно стать другим, чтобы тебя уважали и принимали.

      Да, возможно, любовь – это высшая заслуга! Но заслужить ее хорошим поведением, бесконечными ожиданиями, тотальным невежеством, ложными представлениями о себе невозможно.

УПРАЖНЕНИЕ 2Страх трехлетнего возраста

      Прежде чем заняться психологическим исследованием, сядьте в удобную позу и закройте глаза. Почувствуйте свой позвоночник. Максимально вытяните макушку головы вверх, как будто бы касаясь неба. Почувствуйте связь с Всевышним и попросите у него благословение на практику.

      Конец ознакомительного фрагмента.

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