Карен Блат

Осознанность и сострадание к себе при СДВГ у подростков. Развитие навыков саморегулирования, повышение мотивации и уверенности в себе


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      Примечания

      1

      CDC. 2020. Data and Statistics About ADHD | CDC. Atlanta, GA: Centers for Disease Control and Prevention.

      2

      Felver, J. C., and N. N. Singh. 2020. Mindfulness in the Classroom. Oakland, CA: New Harbinger Publications.

      3

      Адаптировано из книги «Подружись с собой» и вдохновлено практикой «Перерыв на сострадание к себе» из книги «Осознанное сострадание к себе».

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