Легкие роды. Все, что нужно знать будущей маме о беременности, родах и первых неделях материнства. Анастасия Сафина

целой системы. Дефект нервной трубки, из которой развивается головной и спинной мозг, может привести к заболеванию, инвалидности и даже к смерти плода. Нервная трубка закрывается через три-четыре недели после оплодотворения, и поэтому употребление фолиевой кислоты до начала беременности и в первые три месяца беременности является крайне важным.

      5

      Соединение белка с сахаром. Избыточная гликация с течением времени увеличивает вероятность возникновения сахарного диабета и его осложнений; способствует старению кожи и всего организма; повышает риск развития или ухудшает течение атеросклероза, катаракты, болезни Альцгеймера, аутоиммунных заболеваний, болезни Паркинсона и некоторых других недугов.

      6

      Снижение глюкозы крови, опасное для жизни.

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