Диета Дюкана: стань тонкой и красивой!. Вячеслав Пигарев

предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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