Алексей Сабадырь

Ананасовая диета. Сочный путь к здоровью и стройности


Скачать книгу

предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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