Скачать книгу

научные подробности создания гармоничных отношений между сердцем и мозгом, обратитесь к главам 1 и 2 моей книги «Стойкое сердце» (Resilience from the Heart), опубликованной в 2014 году.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу