Константин Кунах

Страдай с толком. Книга-инструкция по грамотному использованию ресурсов психики


Скачать книгу

(от лат. frustratio – обман, тщетное ожидание) – психическое состояние, вызванное неуспехом в удовлетворении потребности, желания. – Прим. ред.

      2

      Легко реализуемый, обмениваемый на товары и услуги.

      3

      Первое проявление.

      4

      Пер. Н. А. Зубченко. Из книги Р. Фейнмана «Какое ТЕБЕ дело до того, что думают другие?» – М.: Регулярная и хаотическая динамика, 2001.

      5

      Сублимация (от лат. sublimare – возносить) – фактическая замена одной, более важной потребности человека, на другую, менее важную потребность.

      6

      Носсрат Пезешкиан (1933–2010) – немецкий психотерапевт иранского происхождения.

      7

      Пер. Д. А. Леонтьева, М. П. Папуша и Е. В Эйдмана. Из книги В. Франкла «Человек в поисках смысла». – М.: «Прогресс», 1990.

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