Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему. Ольга Павлова

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      Примечания

      1

       Усвояемые углеводы – углеводы, которые в организме расщепляются до простых сахаров: глюкозы, фруктозы, галактозы. К неусвояемым углеводам относятся пищевые волокна, или клетчатка. – Здесь и далее примечания редактора, если не указано иное.

      2

       Циркадные ритмы – изменения биологических процессов в организме в зависимости от времени суток. Период циркадных ритмов обычно близок к 24 часам.

      3

       Гипергликемия – увеличение содержания глюкозы в сыворотке крови по сравнению с нормой в 3,3–5,5 ммоль/л.

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