Алексей Таранов

Как увеличить потенцию и либидо

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с 14, когда прочитал его в медицинском учебнике.

      Суть почувствовать – где находится эта мышца. Представьте Вы пошли в туалет и хотите прервать мочеиспускание. Прерывая мочеиспускание – работает именно эта мышца. Попробуйте ее сократить.

      Упражнение 1.

      За 60 секунд – поделайте максимальное количество сокращений (прерывания мочеиспускания). Делайте так 2-3 подхода.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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