Екатерина Кастрицкая

Выбери себя


Скачать книгу

просмотр новостной ленты в соцсетях вызывает массу эмоций. Первый шаг справиться с тревогой и страхом – признать, что это нормально.

      Как я справляюсь с тревогой и страхом

      Я в принципе страшно тревожное существо. И хотя солидно прокачалась в здоровом пофигизме, события последних пяти лет свели эти достижения… ну, не на нет, конечно, но конкретно так обвалили.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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