Мацыганова Валерия

Тело, разум, жизнь: сначала ты не веришь, потом ты не сдаешься

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организм начинает накапливать жир, особенно в области живота. Кроме того, недосып снижает уровень тестостерона, который важен для роста мышц, физической силы и даже настроения. Это особенно критично для мужчин, но также важно и для женщин.

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      Текст предоставлен ООО «Литрес».

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