Светлана Литвинцева

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дыхание на 4 секунды.

      Повторение:

      Повторяйте цикл в течение 5 минут или до ощущения расслабления.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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