Артем Демиденко

Эмоциональный код: Расшифруй свои чувства и узнай их функции

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гнев и страх, служат сигналами, позволяющими нам обратить внимание на проблемы, которые требуют нашего вмешательства. Например, гнев может сигнализировать о том, что ваши границы были нарушены, или что вы сталкиваетесь с неконструктивным поведением. Вместо подавления этого чувства стоит задать себе вопрос: "Что именно вызывает мой гнев и как я могу это изменить?"

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