Артем Демиденко

Закалка души: Как уменьшить эмоциональную уязвимость раз и навсегда

Скачать книгу

такой?» Например, если вы заметили, что часто испытываете тревогу при необходимости выступать на публике, это может свидетельствовать о глубоком страхе быть оцененным. Признание таких закономерностей – это первый шаг к их изменению.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу