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Расслабься и выступай: Прогрессивная мышечная релаксация для ораторов


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их. Такая синергия между физическим расслаблением и внутренним покоем значительно усиливает эффект как дыхательной, так и мышечной практики, что повысит вашу уверенность перед выходом на сцену.

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