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кролик, диетические сосиски, нежирная птица, нежирная рыба, обезжиренный творог). Кроме того, в меню следует включать блюда из морепродуктов – мидии, трепанги, морской гребешок, кальмары и так далее, так как они содержат незаменимые аминокислоты, йод, микроэлементы и другие пищевые вещества, которые повышают расход жира организмом и способствуют потере массы тела.

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