Райан Фергюсон

Зона тренировок. Стань сильнее, быстрее и умнее


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с тюрьмой, местом, где я тоже провел много лет.

      Вот лишь ряд проблем, с которыми я столкнулся в арестантской камере: отсутствие личной жизни, физического контакта с друзьями и семьей, крайне небрежное оказание медицинской помощи, питание, достаточное лишь для десятилетнего ребенка, и ничего, что могло бы помочь поддерживать физическую форму.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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