Елена Юрьевна Задорожняя

Сила маленьких шагов: Как привычки формируют твое будущее

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только на мотивации, то как только она пропадёт – ты бросишь начатое.

      Как исправить?

      Используй правило двух минут.

      ✔ Лень делать зарядку? Тогда просто надень кроссовки и сделай одно упражнение.

      ✔ Нет желания читать? Просто открой книгу и прочитай один абзац.

      ✔ Нет сил учить язык? Включи видео на 30 секунд.

      Мозг должен понять, что действие – простое. Как только ты начнёшь, будет легче продолжать.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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