Alexander Karacharov

Психология Буддизма. Практическое руководство по самопознанию


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кусочке, ощущая вкус, текстуру, запах. Это возвращение к чувственному непосредственному восприятию помогает ему замедлить темп, снизить уровень стресса и даже улучшить пищеварение.

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      Текст предоставлен ООО «Литрес».

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