Артем Демиденко

Разумное мышление: Преодоление когнитивных искажений

Скачать книгу

автоматические мысли могут быть связаны с глубокими убеждениями или установками, сформировавшимися в детстве. Например, установка "Я не достоин любви" может проявляться в разных ситуациях, ухудшая настроение и мешая формированию здоровых отношений. Понимание своих глубинных убеждений и работа с ними через терапию или самоанализ могут значительно повлиять на коррекцию автоматических мыслей.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу