Эл Ли

Питание для костей: Выпечка


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– 1 ч. ложка

      Соль – щепотка

      Приготовление:

      Клубнику нарежьте ломтиками.

      В миске смешайте овсяные хлопья, пшеничную муку, разрыхлитель и соль.

      В другой миске взбейте яйцо, добавьте растопленное сливочное масло и мёд.

      Соедините обе смеси и аккуратно вмешайте клубнику.

      Выложите тесто в форму для пирога и выпекайте при температуре 180°C около 25-30 минут.

      Калорийность (на 100 г):

      Калории: 240 ккал

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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