Андрей Миллиардов

Энергия достижения. Как сохранять мотивацию до конца


Скачать книгу

привычек – первый шаг к их замене. Но ещё важнее – не просто убирать плохие, а создавать новые, эффективные, поддерживающие.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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