Константин Медведев

Тайна кремлевской фигуромоделирующей гимнастики


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      Вы скажете: «Ничего себе оперативно! Если женщины по полгода бьются над собой!» Я отвечу: полгода – вообще не срок, если вы в течение нескольких лет целенаправленно гробили свою фигуру. Что значит «гробили»? А то: как говорится, «ели-пили-веселились, посчитали – прослезились». Страшно стало? Не переживайте вы так. Если вам надо не с 56-го перейти на 46-й, а, скажем, с 52-го на 48-й, времени может понадобиться и меньше чем полгода. Все зависит от того, как будете заниматься, как станете следить за своим питанием, а главное – от особенностей вашего организма. Поэтому все-таки настраивайтесь на длительный срок работы над собой.

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lrVAFcskZl4d+umy8O+rpeGkF6bbpuHe45QFyXNaHkaHhgyGztJWGcwGXMdwnyA8twOoB/pSYiN7JMvWvz1TZoxOw2PlWELGfwedHbp4bJC1gcLbaw7mtjlBO4UcrGwNF62ufGJJXbg191EYY53ODv4uCnka/DsA3F+/koX8I9uA0NpwzNROvC0XLMsyvjXDLajZ5lLDX8gnxZRfC1a8qvgDSJ4OHLaophloqaRpbQWbmMV0KVINPRXRyocIcE2SLOT+P64RV85Uji5Pma6ERhuvfhC+nUsRFRzJx6LXcrbXjndVWsvfZOfaJHCwr1tNIkblK+TQrMnG0AnGkyQA2U+QuN+6NFCOY4MaNU/I4f5NCmw03PdpoFpugUgQUsjHNaGtpGqtBpOyyO7IMcdgi0t34wA8jXvwzt7oojtxwzsr9VSZ1CnNuKgwU0/yjRYTAR4cdz3WNwhxIDbpN9is8zvX7Q9jwfX19kfZc58w9fZN9kSdXev0pvZL2C2G0YJR5SvDTf6H8JgcAM41UceaTKOqhwEEWtWfr7w4TxyOIdGapSs5jct0oy35AdliHXKR2WDq3FGSnZUHgqwswVjhIHnLkT2zl9t20Rfia21+3rZZsR2XNljaXSeim3a9n6tcFyuvVOj7BZCD8q5ZGwTGAa1wHuY5wDAFDESwyr2du73/AP/EACsRAAICAQIFBAEEAwAAAAAAAAABAhEDEiEQEzFBUQQgIvAUMDJCYXGRof/aAAgBAgEBPwE1IlKhTRrRauv0Yp1RUmkaX/0cXT/yLVqt/oN0Qm26Ypzasc5abRHJbfgeR6G+5KTVEJuTSHNqWlksrVvwTl1FJdODSZy0R9P/AAPxqV/fBL0rj98EsS3THBM5cR44s0IeOLEkuCTfQ5cYK39++DmPY1ySoWaXc1Rn1OW5bo5cjRLwaJPsaWSg49eEMvL3J5VJ2a0aka4liyuI/UWqF6mpWL1SVE860/exkz8x1wybxJp1ESqxQaaHF6WZLl07CtS1UTVtE4vXZpelIkpOFUJVL2JN7I6cFOxFElw78K24xbW6JScnbJboi/kIhGzLH4ii+xprdiiRx2uEIOLbbu+LklsSbtmPJezPSZ9UtDMu0qGm18SVRRG7K4SjqVEVSoboVylZPG7tGOD1Eaw51/Rnjrm2XJbWPfebK1fLjLI4slk0zUa6mR6npRCOkUHq1cM8NUdXgwZtmmY0qsdXoQ5bUQ34ud7RIQ0+x7oaeN2hReTdEsF3ZHHXUteSI4+CMFEhDV7E5djLKVfJ7ENUf2k59ibY3vuQ4JNMxZ8vNePJHbyN11NUfI5JC33RXDK/kVZol4I9ONUZ1qjsRexLoYlUETzRiZMzmY8mh2fkvwfkyFnSPyf6Mfqd9yWZS7muPkaSk6L2J5py/Qg0uqE6diyKUml24ZHSHmqVEZpqzUjUvJa4Ku4nGj4HxHp7DXQyHIfXuTw+FZy3f7RYmv4/f9kMaW9b+5bmXbYydvf/AP/EAEAQAAEDAwEFBAYIAwkBAQAAAAECAxEAEiExBBMiQVEQMmFxFCAjQlKBBTAzYnKRscFAofA0Q3OSorLR4fFTY//aAAgBAQAGPwL+KQm1airpTiWkOqUjURQfVIRj+fYvcrWU25bWICfnTjDi3XXZJMpgJo7OlDm8EzIr0WxzeTGmK9G3bm8nwilOEEhIkxRW2lQSDHF/AbX8/wDdSmk+4neH+vzpBPeTwmtrs754U+d1bQgaAKH8xT9iQo8WpiheIV0mfcpNsTjX8NbawtFjraFc5Bpf+If2/gHXHQm1ydDpmn1bU23xnHPHSl3WFlX3silvPBEGYg6U7tC7LHJ0ORS9pVZYonE5r0v2dk6TnSKG1Dd2DldnStrdUUb15JSADgTSm3bTxXSk/wAArZw2sLTMzpSlpQbfdn3qdcQy5a3lWlI2hKVLbUYxqKZVuVbt3RU6edeirQoKJi7lSUqQpRInFAkQelOWe4soNIZLRVfoZpaFMxAkGcGnnEMKhrKuKvSbobGs8q3rbPAe7Ksmm3VMK4yRE5EUwhLUrcFxF3cFNspTe8vQV6M+mxZ7pmQaZ2chaVhQKFJV+tIKgp11QAHFCRPh6hUowBzNIShJleR+H4q+kCyMwoHwE60haAE8ikcq21tlKZWAmSdNaS3Nx3kk1sosRurO9OaeeT3m3ACfC0U3tChBdJjyA/5muHvrIQnzNO7Me6rA/atl+X605vUpCfdtM1t6WbcpzPzoJ2e4e1F81s8fAKY/Ef0pbO0wC4Bb+WKE/EP9tM2960R+dMKUYSAkk/nWyqWIccIWr/NpRas4iJb+/wBR50lxoyk9hSoSk8jSFIUZRgfh+GnX3N0W3bgU+BpyFIUyr3Zz4U7vC2oLju0G2ykcU5pllG6ARAKp1FbYHii1/SOWIrZ2W1oSlpMZ51syyW7GslPUxSX2VpQUx+dNO3tpsAx1qSWw2B3RzNPBLjZLoiY0pezrJXfqqt21taQ14oyKabS7ARzVkmmCHAh1sQVAa0y9eE7S370YNJ2naCJQISgaCk7RvEi2OG3pTbwdCbIgWzS1KJuULZ6DoKCUABI0HrXbJ7SHA2oHhiTrW6S5u0KZUpBj3hX0W0uWlvmXYxpyr6TYKssqhtXnpWzWlK9pLu6cJHjQ2RpF7ltyzMBIpD7U2q6/wLLbxKS7gHl+dbrbOPe52d0jT7tbO43e3tJUkm1JhxM5mtjeaUkblRJnmDTK7rHGVXJP7U4UOe1ddDq1W65mKYLRTYNoL7k9eVfSS221O