Быть здоровым очень просто. Игорь Тоневицкий

эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASwBLAAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgICAgMCAgIDAwMDBAYEBAQEBAgGBgUGCQgKCgkICQkKDA8MCgsOCwkJDRENDg8QEBEQCgwSExIQEw8QEBD/2wBDAQMDAwQDBAgEBAgQCwkLEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBD/wAARCAQAAtQDASIAAhEBAxEB/8QAHQABAAICAwEBAAAAAAAAAAAAAAYHBQgBBAkDAv/EAGoQAAAEAwIECxIJCgMGAwcEAwABAgMEBQYHEQgSITETFjVBUWFzk5Sy0QkUFRciMjZTVFVWcXSBkZKx0hg0QlJXcsHC4SMzYoKDlqGis9MkQ1glJkRjlaMZN3UnODlGtLXwZGVmw3aFpf/EAB0BAQADAQEBAQEBAAAAAAAAAAAEBQYDAgcBCAn/xABGEQABAwICBgUKAwcDBAMBAQABAAIDBBEFIQYSEzFBURQyUnGRBxUiM1NhgbHB0RY0oQhCVJKT4fAjJGJygqLxQ7LCF2P/2gAMAwEAAhEDEQA/ANiAAB9zX+WSAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiAAAiD5RJRCod1MKttDxoUTanEmpKV3dSZkRkZkR3XleWQfUB+EXX612qbrTa0vCPwnrNLWpFZDHQFm0fMaiOGKAimIaMQyZPvG0g3CU5jI6ojvK5WTNeNr6QbrFqnoVFexUniJ71RxS5Sy43C34x4pIJwzVkTcRmec7zuLMNL8Kv/wB92yX/AP0//wBwcG69UVLJKNp+Y1TUkeiClcqYXExT68yG058muZ5CIs5mZFrjPYXI/pFRtZCWsNhc5Ab19g07pKd2EYP0CkjZLUx67tRlnOffVAHuN9w4rXLCqt4trwflw8/lT9Ax8im0WcPAQUTDxJTFOKjGWaiJwkLSk8603XYySuyi1rD5za/U9MQ1VWoPUmhmcQUNGy6GkjEQlbSHE4/5ZbqjIzxVJK5JZDvymNJsK6EqmtLMYW36uYJ2CiKqnTMDTcqdPLK5Ihl5xBmWs6+q5xR7F2sdxb3WW8+lYzSJy0mDi9LEBoBPmomjc51Ri4+Llxb7r7st2YR8NqJanEJdZztQAFoJ5/feArXTTBqHBdEKIRxQmoe90ckjWjIs3gOHFp9FzhvINsipqA1QRhO2/O22vWCIs0oPTIy0bpunN4soVSCYJ68nMW/KgyyGm+/IJDP7dLfqDr+haQryzSjm4StZqiWtRkrmkU/oJ46CXfjJSRKJK8YiuMjuFkMbpnAus6wNidU5HdYrHSeTDGY3siMkOu9m0a0Stu5li7WaOIsCfgtjgFPW9YRcqscflFKyeQv1PWlRuJalMkh3MQ14ysRLjqrjNKTVkIiK9RkeYiMxgZ5UGGjT0jdqlVKWZzgoZs4h+QwDkZz4SCK80NuqViOLItYs92S/Jf3lxOGN7mAFxbvsL271VUOhOI1lNDVyvjhbMSI9q8ML7G12g52vlrGzb8Vf4Cq8H3CDpXCBph6byeFdls0lriWZpK31ktyGWojxVJUV2O2q5VyriO8jIyIyy1Ha5hW2sWXWt09Q9RUDTkgkc4jWldEIiYqjXFy/R9DW9+TNKWjxSUeKZGZbY8y4tTQwNqCbsduIB/Xl8V1w/wAn+OYhik2DNjDKiIEua5zQbAX9EXu7LP0bi1juK2wAa3VhaphcxsG/WNmVi8iTTSEHEQkNNok1zaMhiyk6bCXE6Gak9UTeVZEZZzyCS4MmExKMISSx6HpR0FqOSmgpjLycNaDQozJLzSjy4t5Gk0nlSdxHfeRhFisEswgzBO64Iv3XSv0Bxegw1+KXjkjjIEmzka90ZO4PDSbZ5cbHersAauW5YTVsti9eymkIigKNmLFSxCkSaIRMYolLRoqW06MkyIm1XrTfdeWe4xsfTC6ockUIus4aVw86NJnFtSx1x2GQq87iQtwiUorrrzMiy33ZB0psQiqZXwsBu3fcWULGdEa7A6CnxKpewxz5s1XhxIG82HAHI8jksoPjGOOswj7zCSNxtpakEeY1EkzL+I+w4MiPIZXkeQTXAkZLNRFrZGlwuL5rUaxu2zDAtvp6MqmlKds0hJfCRq4AlzJMY0p1xCSNRoJK1XkWMRGeTKYxL+ElhVsW5NYP65LZmdRvERpeJEXzplh9Hyrx8brCu63Pk2xtPZpZ5IbK6LgaHpsnTgYE3lk48ZG44444pxa1mRERmZq2MxENQJn/APE7gfqt/wD2kxkqyGqo4YC+Z2u5zWuzyz32yX9B6N4hgOkmJ4o2nw6AU8MEskV2eldmrql2fG9yMuSmFs1tOGFYfSbdZVVT9mUZLlxaINapcmMdW0tZKNBqJS03JPFMryPPdsja6VvvxUsg4qKSlLz0O044SchEtSCNV21eZjBWk2fSK1OiJnQlSaKUBNG0JWtq7RG1IWlaVoMyMiUSklrbIwFtdtVH2BUQVT1KTsQpaihJdL2DLRox4k9Ym/IlJEV6lHkItkzIjuI2Pw98ks8hMdh1juOd/ovnNZVQaX01Jh+GUTGVpkeCIm6oe0hupvJ3elfOwAuVYwCgZZUeGTVEhZq6W0nZrI24tkoiGkUzejFxptqK9KXHUmSELMrsh3XX5bspF27A8JyFtXn02s6rCmHKSruRG4UZKnHMdt0m1YrimlHlvSd16TvyGRkaivu6R4pC97Y3AtLt1xa/d/dQqrQXE6elmq4XxzCH1gjeHuZwu4DgDvLbgc1eYDX/AAnbeLT7AIJmq5dR1LzimIqIagm3H42IbjURCkKUZLbSWKaOoVcaT8ZCx7JaktArChoSqa3k1PyyLm0O3GwENLIl59CWHGiWg3lLIrl3qykm8iLXvHSPEIpKh1KAdZuZy4d/v4KNVaIV1Hg8WOSPj2Ehs2zwSTxFt92/vclOQGqEbhPW+QVt7VgR2a0Kuon0ktp8ptF86m2bJvEs13YxdQRndi335LhsDXVosmsrs/ia7tAiWYdqXQzaopMJeonYhRERNMEq41GpeRN92TKd1xjzBicFQHuFwGbyRa1t67YtoPiuESU0Mmq99SAY2scHlwd1TYcDwKlwDXWjbSMKe1ynWq+oikqApmQx6VPSuFn70U/GRjV5klalNXJbSq7IZlt5rjPL2BYSTtqVQz6zOt6ZTTFdUytwoyAQ8bjD6ELxFraM8pYpmm9J35FEZGZX3eY8Vgke1liNfqkiwPcutdoFitFTzzh0chg9a1jw50fD0gOAORLbgcVeYDWbCUwk7WcH2bwTiqGpKaSOdxDjEqiDj4konqEoNRPNkREkyxyypMyMZKtLT8K2zmmIyuZ7ZhZ/OZRLWOe41mTzeKKJaYK41LInEkSiSR3ncR5CM7sg8OxiBr3xlrrs3+icvf3KTB5OcVqKamqmywhtR6u8rRrEWBaL29IE2I55LYcBALFbYJJbjZ7DV5TcI7B6K47DPwkSolKholu7GQak9cnKkyUV15KzEeQUpPMJa32R21y+wh+zig3J9NUJdhIhM2i+dVNKStRLUrFxk9S2q8sW/Wy3jpNitPDGyU3LX7iBffuUPDdBMXxOsqcPaGslpwTI17w0gN6x94HEjLMHitqgGAqSroChaLi6wrOIZh2ZVBFERxw96km4RERoaJXVKNSzJKCPKZqSKMwcMI21TCBnEwiW6CpmTU7JYwoaYuux0Scak1JUaUNt3Ypr6nKariLL4h0lxCGGVkDr6ztwA+fJRMP0SxHEsPqcVi1RBBk57nAAk7g2/WJyyHMc1skA1twmsI21XB6ioWaJoilJtTs1iDhoB9UfEpisdLZKUTrZESS17jSZkZXZjFw0lM7TZtQJzaoZTTMFU0Uwp+DhIWKfdgk4y