Карл Ланц

Ночная диета. Секреты правильного питания


Скачать книгу

ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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