Отсутствует

Волейбол


Скачать книгу

Эффективность нижней прямой подачи обусловлена тремя основными факторами: направлением замаха – строго назад, высотой подбрасывания – небольшой, и точкой удара по мячу – примерно на уровне пояса.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

iVBORw0KGgoAAAANSUhEUgAAAu0AAAIBCAYAAAD9OIGeAANJyUlEQVR42uy9DdRdVXXvXd+rXiGIgAAmBBJCSIBAICEEIygwBAgKhO+AICAJNABCiECQL4GiGPyKgUIBBdogIOIQBkRFKlW5WMWrenvh7fW+ltbRUb31tsPbjtF2vH2r+z3/9Zy5M888c60118c+zxN8njHWOF/77LP3Puc557f++z//8/d+b/Jv8m/yb/Jv8m/yb/Jv8m/yb/Jv8m/y73flb+nid/5fk2NyTI7JMTkmx+SYHJNjeEyS4uTfJLRPjskxOSbH5Jgck2NyTEL75N/kXxzMJ4/M5N/k3+Tf5N/k3+Tf5N/kXx5b8cvJv8m/YkB/y3968+u1DxQ99pY37jBlx213237h6o2LZ614dCnGgo89vgpj1hXfuo7Grue+cD3Gnsc84wbdtg6+Lr5O67rodWl5bX2xoW1TbHst+xF7ndztja3Tuu7U9yrlPS3dv9jxlu97zmeviyG3K+eY1fyMlHw+QuujfZyx6PPq4MeBltNua8ctNGj9s2cuvpkP3If10HcU/67ybYPvdX37pO1XynGs8f9ec/g+e6Hvt9B3vW+947Vf2j7Jz1zJ/7n1/yn0vWj5X9Qe1/ZLG5btsvzOWX73QsdC28bS35jQcZLvkeX3znLsB75b+lwERnrd771uZzCTj6s4g03C/ORfFNJ9HyTcT2BOP3CzL//ynYet+dyTCz740HcPvOXrv9jx2ud+jbHwI082GAd89GvtJV3H2Of2F5oD7vhTd9++tz7b3j/nxk0DA4/Rc2l5uS63DB4zjiWf+o4bc//gW82cG77d7H3zf3Fjv9teagfdpw2+DdaBbWz3hbYlYz18faFtzNl2/j5oj2n7w+/n98nlrccGl3hPssZH/rS9zvc5tC20v3LI58jPM30+fc/n69GGb3nfOuX/hW/Qsnt+6Klm1uVPuDF79SY3cB8GruP+mZcMLjPnw88MvOai6x5rB39ue/2qZ8dGf/3aOP2ix5oTz/uiG3PP3Xw9NGZd/GBz2qWfUse8D/7x0H14Dbp+2OrPtWP5VXc3F6+4sTn5hDOapYcc3CzcZ1835u25RzN71tzmC/c/1fz7b3/Tjl/88lfNnfdubC49/5JmzpHnNfNP+P1m5dk3uPXQuq9cdXdzwbnr3cC2YGB756/c4AbfD+wvH/yxmb//JXf8afDtxsB6F1y2vr2N61g/LvF6dOnWkzhoW7WB9WqDL0OvT/vPt3vh1Q+0g39+5MAx5c+R+94eG7bdu120cWhfcJ93rHhw8wgsEzsW/HbsOIUGnnfouTe3w/e6ocdCgz8vtg7L9qWMnc9cr45p597lXQ6P8cHvl8dffgZHNQ46+6F27HPOfYOfKWXgf3v6+fe3x1/b7pkr7/s7GuAm8BM4CkwFttrmP2+/G4B+kkon/4IqugR1d3/vg7PDm7ZdhA+T+1AxMHcA+Jn/2hx17180J2/86+aUL/2yOWvTP7tx9p/+azvoPhpYLjawPj4sz9mShvU4TA77sH5OQp+tnM+cXJ91/aHltedbnmvZhtBxyFmP5Xn4jrhs3X8LjrWf/ct2aPfljnW3P9VcfN09DsRPOf2iZtVJy5rzlx7rbn/v+e/8lkP7v/zbvzfPbHy+ufKGR9ux+qbvR18jtm98X3Asjnrw/wkfr97jfMj7fMslDWyHHLHlAuvj25TzGa26Hyn7Fjse1vUbxzv+8CfJI7QO32Pyeuq2adu6aMOPBgZ+/y3D9xzcTtlvua3W/VA/B8Z1pmyT/Gxheeznfnf8uRMInSAFYaknjuy15tF2wk9g/7bT7mihnmCeQB5iaUiJn/z7HYN1rqSTik4K+o63vPhrfOjwISTgXPXnv2k+/Be/9Q48jkHQngse8gchBTBywCVl3bF1hECwBMC25GGBlYm63b7PYgi0rOuxwtAWM9iPGH64AK2AX21YgNc6NKC+49ovNVdcdkvzvpNXO8Ud47Qj3umg/Uff+1kjoX3duruduk7Qfvmah91lCNB9+xba31TQswBgaBkOTj4Ic+POP9dHAWDVAlu5/XSfBMORjcCxkse7vRTL0Fnfrgdes3QddIYYZ8lzBjhC3ubrx20asW3RlqFjq92nvS/8czOwn/1JBb1ObCLSvpb8bPZfsz12njPbDuKv+XIL8jgDBHinMxBQ7gHxXI2fhPXfIduLVNQ5qDtI76nosIfghwWACQi/71f/MTA4nHM1nUMpn23yGTb9E/B/UOuwzux9/1y5SgHf3pTXlPscWzd9Efm+tELHJed4lgxt20uH74t+VCN0rGPb4h7v/d/U2G5t/2P3ydf0/XBC8eHD8kOrbR9fh+8xnI1zdqW1z/stNGSx4Tab/u2Vq59LGgBsGnQf7CzLzrz+P5b27C7vWnRIa5OB4v5nT/7AgTq3x6xd8xFnjYH9BbabM0/7uLsu14vh9qu/3ViWW4Lk4PuG55GFi46VZqGiH/bZ1z/rLE/Ozgelrm+Fwv18aJYxuczA8j1YSBn0nKH19G2MpCRqVjCfTYw/r7V54ToftB9rN+n7gvt9j8llYiO0joxjNnT8+u8b3QdYg9UMwDY0AHKxYVyWbElJ6xSD7FAYvvt9Y9bqzVCKS9z27rfcJ+Mx4Z/RdtBnSrwX8nnt+yDW6WyA9Nm4avBzJN9D/h7z/08O5cH9Y7dxfLj9DvA+ddltzZLTP+SUeFLh4Y2fBPjXILBLWNdAHQAG4AaIS0gnUJfqOVfVNDjnP+BDX8RyyA86buOHx/dFbhz0gyhhZeB0FVu2hY3ebfpR9a2XltPGwI9R6uD7zD3LnuUHtoP9UMvlBn7c2fLqa8nXk95x5fUkOHh/+IT/fGg9CT+iJWPg86UNz+fTu38pP/4hoNLWY1k3+zExQ4ryI9RCBrsvto3q+9f7kXPe+b7/OOTxtg4Jw6HHMADcy445r1l04BHNvLkLHbDvs+v05vSjjnae9p//zT8NQDuUdgA+QB/Avt8J65uDTvlDt/2h1w552fkgLzuvDZBj4EecgY68TfUIsTHj0kfbSwwOU3Rf6mMOJnrrlADHRxTKPMsAWHz7QftiuT+0DvNz+Lb0r8t1xI6TNtxr92CMhuan5o/7hm/ZlHX4nusbUH7lIEVYG21NgaXGgA3aHu0+OeRxd+8VA1/tmFsGXpPeV/zvyveZr5O/ztD/Ssb7QPvVflYvHjt2ONaw0mBwgJcWmkmYfw0o6/Coo3qZbC84XRtS032QToAuwZwgVf54+36c+KB/Mv4Fye+3rEP9Aez90AVhhVS+wH3aevF4ynbQumhWbtnugR8xMUzHki2nraPmSHqPleeaX4v/gFqWi/0gJ+xX1mvxZRQAKBkhcJA/MClgk/JaoccI1lHEdcAZD7ix1ymbx+KTH2zHgWc+2hxw6hfdwHXf4IVhNPhjKBbDJQAZl8uPv6lZuGSFA/ZZM2Y1c6bu0uy0/Q5Ocd+w/p7mxz/82+Yf/+FfHbQD4OFph/cd4L703Vc3+x1+rVO4aL1y0H5h0L7wfZT7ieXwPIIQ/j5xUCAIoB/qAdBRCuAGAEnch23H4Mv4AMs6hl5TFoDKbfWAWHs7sE9eEDQsJ5f3rcM7IgWupcdRFmOOemiFo9r9chA0amPqGWP+7HbZs+92w8Fm/zrd9g2+HB+0jZbPpfV40/2+bcp9P0PbZPl8D31O2WePXoveC3xHAeARDgJBdpKEt0BVnXvVUY3s4od6viiAOuwrBOr4wZKgTpBORWRUUAFAp0QOOu3tBRoGLLkqyBBsFAClDyy1ZUxgFoIuz3EIgmfK+iPLciXAd2y5kiZn9D7Q84EfTyHh1+UyPthLUcusABpTw2KDjknu+nzQrA2CAcsyVRIzFNWKbg+oOgY1bAjSxP34cSFYn3tiDyCPu9ep17hOIwS5cnBIlrCM6/jhBaA6OO4p5ADvQw5e1szY49Bm+q4zmhk77dRsv802zZHz93OqOnzt+A6ETebVn/61s8zAIgPQn7/4imbvJTc1ex11u1uvfF2sH/tC2037g32k/aTr9Bg91wKNUDV9P+4cCgjKad/5bW2EwCgGTtrjfFsksMTgxQdToe2n14wtE9snK5CFID0GnFZ45lCaOjgg5zxXPj8E5C2Y9yAxNvjyudvn29fQ+z2wvPKZH1pn/z5MNtTX9Ew4+Ovx+7TXT/mMWgb/38cl1oFjvvfSq9z3BoRZCLScAyf/Jjis477XvX7KnsgNReILiiIA4xLWfaBOSjoKKMhXyX1eIRU4FdBNj/nWW6oSy/Wz+4Ze37p/vnXL9bLlBvaZndqLwmXk2BK4+07jaqfhzGCrgLkGq1rsHL9fXve9Rsp2lUK7XFfsGMUgXcI232epuIagPQfQB15bqJ4mIPeoj1oU38B+9ZZ1CnUfbjnMEtz6wH3fZY8E4Z0gnd+Ggu2Ddqe07zy/2XOXtzloh7+doB3ATtCORJmPffaRscjHHrRjANoJhDVo5xMQ2id+Pwd37BueSz+2BIKaykzRd/y2hGEJrhzaNajVgMQCPz4Iou2Q2y2hIjbxCIGv3A8Cdq6QhiYUFvjRtkM7Q2EF99yRA++a0h0DewuYS0iX10Ow7oP3FrozQb5V8g0grH1eJYhroC3v48tp7xc/syDfv9h7mQr1sf3kyjsGhFoJ75O2mXEGdg7r9MYA1lFpjNMll65/3FlcpP2FrC9Dinq/yhlFK87Lymwg0nfIvWNWX2WpEhr0M1rU7IQJRk1LQWyyElLCqwGo4pWTKq/PSxcE0r6KnpIV7YN2DpihCUBNpTtHRefbJ4Fc26eQQi73SV0281S+5gtN8pYaXktaPPjz6EfNQfuxnx4bfYjl0I7rc054sB2Adg3cAcoYPojncM2h/R1TD2r232V6C+3HLxmzxwDSSWn/u5dfdBAPiwyeB2Dn9hhaJx8atIcGlsHzaDt9lg0Otfw2P51vtROYgUjARgjyJcTIbS+xj2j7Q+CuATl/rBY0h8Aer+dT6TUF1rdt1rMbvvcR/1cEjBoYWwFdA2sNvK2qeuixksH3WRuhz20MmnPBmiYCOa9vmTBrUB47UzLw+RDwPgnsE8SzTrAOGwxgHcq6ButSVadINlhf4EknH7rZIpIBqjFlPRd0Qyp3uz+pinlFz7GvkClWJFUb3gniJEhyiJeQHlWRI9CeA8RDMNg/Ptb18edztVwCbRfQztVt3zHRoH3oMQuop/pxPV7jWvAufZcD0A5wFdAOQOfXJbjD426Fdg7TPmiHPWbrraY0K997nCtE5dD+6kvfdLeffeL77nl7L1jhoN2ts+9fl9DOgT0E7XwZPI9AlM5GWL2yMWXXopKnQLtV9ZP7UALtGqzT+rWzBxabTKp3OmRF4BMWDehTtsMK7T6Al9Aas8CMGtprATs/ixCCdnlstOMUOlah/wufuh1T1q1qus9aE5qwhfaFHiN4x3XYZiY97xPACoOqYXjWnQ2mZ2sBlEtYl6o6loNHncL+fR5vaRep4SUeGbQHfPajgHafFcYyueHpDDUVdh+UTRRo16A4VWUPbfdEhPYkSK4N76XQrr2GgHZpjwlBO+wjBOxOPU+AdvK0c7jm0I7UGBShAtqR0w5op9hHDu2478T3XtnM2v8sZ40ZBbRLAAxZOSYitIfsMjlKu7T4+KCdLxeC4RRoj/mH6XlyoiLtNFKZt0B76L5SaC9V2q1e9q6h3Qrb/NiEJgCpqrxqScm0oOWeFeP7FAP39jV6y8LzjmQsiLtaw6bJv66AvZcCQ9BOaTAAcJkEw2Gdkl+4qi6TTGLqesgvnALuXVhKTB73RHtM1rAknXhsQz4ffwjcNRA3+aGFr9kK7dr7q7UcT4V2Wofv86OdFSi1yMhjJxM8fEWbFntMMbTXgPfA+21af67y3oc1AiwOtxq0a5aYEmjn1hXuaYfSDmsMoP2miz/ooP0bj7w4BO3f/fpPXDOm2TOXu+eXQjv2zQftHOosYG6F9hA8WIA+pCrGwDc3icYC+RLaNe98rh1G2n1CEK6l8dD2aP8LKYAe216fmlwD2mPwbbHDjCe0E8z6QD1kvYkp1hZVvFRV1/4/fWcMYvvAJyXyuFDaDKIiJy0zI1DXqcjUzZZ6GetQz3m+OllgqMkRLDAoKqU4RoL1YCxgJKnEoop3qbR702U8tpig730UQ1HaLROgWEGqBdotKSk+aKf1S6tJCrRb4D0G7TJBpQa4a9CunZ3QJjF8O2SRZzKYdwHtkUmapdDUtD2B5QhwALs+73oOtNN16XlvIx8VewygHX52KO0AdyTEwLsOK4yE9h++8OqYGtWDdth5aH2yCDVFaedqO62PQ7s1VcUaledLsrB6e1MKUXMi8mSkXUoUJVfXrdBuOb6aV157Ld++DJxlEP8L41msakmBsUB4bpJMl/aYnElKDrRrxa8l0B5T40MTs9QJibc+oP/eTFpmRqCuY3YkE2FotLAuLDA8c1yF1gjIWvzXqQkfudBuUu8FnAd97x142EsTUHgDkxS1eEuFdiuA56zHZ4MJNe5Iscd0Cu01ADoE7ak+d+U1ffsqoZ2sMDFo5/CeAu2ktHOLDLfHHLDN7m3kI+wxzz14l4N0Ce0oRkUnVUA7NVfyQTuPsmxHD/RnHx0uRA152iW8SgCPFTaGvLUl0B4C9tKc9y0d2n1Z+ZpNqDa8W97rGtCea5OpCe0muO5gnVrijHYWahTQLpVz3wjtMzqrUq0RLICTqnttdb0P7FRoirbQUNChqBOswwZDyjqH9YFWudeIoswCP3qq/zwnMcaU384ga8BiosQp1mxsY+q2F4DFmBosu7i95pX2wHKlEY5Yp3YM5bHj2yCVds3eMu7QnjGS8tczJgoDx6gPpJTT7oN2uo8DO/e1k9ddxjwOKe19kKZGSFiW57QD2Ck9Bs2V7rx3Y/PKy78cUtrRcOnyNQ+7QlQN2Dm4Y7tiiTE+aCfAixWiaiq7L3nEmg6TYo+pCeul9phcaM9JjkmFdi05JxXcc3K7Q9nkqdBuhfCJAu0yWaa25UZCO69PKBkp0O77H41ZhbTlfX5+um/S615DXe8N3IZ3HbMhRDKSd1161mGD4cq6an3JaO+c21WxZk42wZFUO0NgF0pw6VpdrxkvGLpfg7AS+4gG8TFoL1XCQ+vJPdb8OaFjEmpfHcs+90U0ykmPpVV2F3DeyeslqPrUlZTU6FBSDId2uh1rtORLj+HQjoJSgnautC+YNr35g+tuddns6IYqof2a2x50kY8S2nkn1CGvfj8Zh++nZo+hrPYQqMY87TlAwAEvVESXCo0+xdmSihOCch/ca42kZKEqP0apiS7WyYjM2o8BvYzuDMF6qKGUb0IXjQ9UQL0ExkcF67Fow1F45X257qXQbilm5ZMGS9Gt9LKHJiLyfhSqgjO5XWZSfU9R13uDkmHgXYflBZDOM9YpXx2edVdgyi0wCVaQlI6U1oZDNawyPmjPKmr1Ke8d2mKsXUXlemIAzNVgLc6xK2i3WHVqTlZCx6cE2vmkxwK22mMWaE9N96kF2CObJATUdjzGu6FyGwkVZ4agPQXYJbhrHVEB7QTuu0+Z0Vy84sYhaH/0Wy+7rPZ1tz/Vxj2Suj8E8NIeI+IsOaxLaI+pt1ZlNaUpUm63zlAmuQ/aU9JjNNjPgXYfnHcB7SEFPlRrorW6t0K7LwaTryvYaCgA6bnpMCXgrqnjmrUjBu01wD0G7fw984G8pcmTdRkNuFOh3ef9185I8GVgmUFND+wyk2RubZTE7DAoElh+1d0NB3b41nmBKaXBWBR1rajUnIISWKa0g6UF2mMFm9HJSADaU0A+Z+IQqg+wTgJKVOyozUjp/OnLck/1jtc