Ирина Тихомирова

Гимнастика для мамы и малыша. От 0 до 3 лет


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опустите малыша обратно на стол, но не на спину, а на бок, чтобы он не ударился затылком. Это упражнение полезно для шеи и пресса. Повторите его 2-4 раза с укладыванием на правый и левый бок.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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