dealt with immediately.
The guna of ignorance is practically never needed and has to be avoided and ignored.
Why does it have to be avoided? As previously mentioned, this energy is similar to a nuclear weapon: once under its influence, destruction and ruin immediately follow. Just consider how much time and resources are needed to manufacture, for example, a Mercedes or BMW. Huge institutions are involved in this – two hundred and fifty thousand employees work for BMW in Germany only! And now, think of how much energy and time are needed to destroy a new car? One wise Ayurvedic doctor once told me, “Everything bad in this world happens quickly and unexpectedly.”
Recently I had a conversation with one acquaintance that lives in northern Israel. There was some trouble in his family: he had to go to hospital due to a bad cardiogram result, even though for many years he had enjoyed good health and used to work at least twelve hours a day. Even while being in hospital, while receiving phone calls from colleagues, he would talk only about his job. He was completely oblivious to the cause of his illness and had little interest in changing his lifestyle. This is the typical attitude of someone in passion, and if passion is not transformed to goodness it degrades to ignorance.
Ignorance in the form of diseases, scandalous break-ups in relationships, free, burglary and accidents generally come into our lives quickly and unexpectedly. If we are wise and sattvic, we will be able to notice the signs that imply their approach, and avoid them easily through a proactive lifestyle and mentality. Even the situations that come due to karma and are unavoidable, we can accept with gratitude, tranquility and love; thus by the influence of sattva, we can come out from a bad situation as a winner. There have been many great politicians and military leaders who were able to turn their mistakes and losses into great victories.
One of the signs of ignorance is performing useless and meaningless activities: checking emails ten times a day, pointless chattering on the phone, watching the 384th episode of a TV series, as well as any aimless and meaningless activity and inactivity. “There is nothing so useless as doing efficiently that which should not be done at all,” stated Peter Drucker, a management specialist.
Ignorance is dangerous and must be avoided at any cost. Even two minutes of association with an ignorant person can later cause one to unexplainably become aggressive, fatigued or ill seriously.
Despite all this, ignorance is also needed to some extent. For example, correct sleeping (sleep as a state of consciousness belongs to ignorance), demolishing old buildings, etc.
We are composed of an eternal spirit, souls that are beyond the gunas and transcendental in nature, yet we are within material bodies which are tamasic (ignorant) in nature. Some may find this statement offensive: How is it that my body or the body of my loved ones are in ignorance when we have such beautiful eyes, nails and hair? Undoubtedly, the eyes are the mirror of the soul and if a person is spiritually advanced, in sattva, then their eyes are truly attractive. But if they were to be plucked out and put on a plate, it would be impossible to enjoy them anymore. Regarding hair and nails – Judaism says that if a pregnant woman walks on nails, she will suffer a miscarriage. In Vedic culture it is believed that if a hair falls into food, all the food is contaminated and should be thrown away.
Just imagine what would happen to our body if we forgot to brush our teeth or did not wash ourselves for a few days. We would stink and our friends would pray that we keep our mouth closed. Similarly, if we are in tamas (selfish, jealous, greedy), even if we brush our teeth, we will still give of a foul odor when we talk. Modern research shows that if one lives for sixty years, twenty years of these are spent sleeping, four years going to the toilet and even more for eating. Our physical body requires all this time, and usually the lower our consciousness the more it requires; yet as soon as the soul leaves the body, the body begins to rot and decompose.
Chapter 6
Optimum Sleep – The Source of Health and Happiness
Ayurveda states that a woman’s health rests on three key principles: optimum sleep, optimum diet and healthy sex. In my opinion, these are no less important for men.
Sleep is ignorance, yet it is necessary for our body.
The more we are in ignorance, however, the more we want to sleep. When in sattva we require less time for sleeping – it has been proven that even four hours of sleep is enough for our nervous system. If our life is interesting and has a defined goal, then we just will have no need for lots of sleep. Generally people believe that it is necessary to sleep at least eight hours; but if we sleep properly, we will need much less. Sleeping is also affected by the gunas. Sleeping in sattva means to go to bed before 10 pm, or 11 pm at least. Sleep between 9 pm and 1 am is the most valuable, as it is the only time the nervous system rests and the long-term memory is not working. Everything in nature sleeps at this time; only modern tamasic-rajasic people are awake. One interesting point worth noting is that the concept of ‘night owls’ and ‘early birds’ only appeared quite recently. In the past practically everyone was an early bird. Scientists in Canada – a country with one of the highest rates of insomnia – are convinced that most problems with insomnia appeared only because people started to go to sleep later.
Preparing for Sleep
Two hours before going to sleep, it is necessary to prepare by doing the following:
1. Ayurveda does not recommend taking a shower less than two hours before sleeping – it weakens the energy field of the body and aggravates the nervous system, especially if the shower is cold. If it is necessary for us to take a shower, it has to be warm.
2. Before going to sleep we should avoid eating; the food will not be digested and will turn into toxins and fat. It is best to take slightly sweetened warm milk at this time as it calms the nervous system and strengthens the intellect. The first rule for those looking for to put on weight is – eat after 6 pm! And if the food is in ignorance-passion, like white bread or meat, then within a few weeks our friends will start to joke about our huge jelly-belly. In addition to getting fat, we will want to sleep more and more. If we are hungry, it is acceptable to take a small amount of steamed vegetables, nuts or bananas.
3. We should avoid watching or reading anything that causes excitement. It is better to read something spiritual (but not very philosophical), to meditate or say some prayers. Whatever we do or hear before sleeping enters our sub-consciousness; therefore it is extremely undesirable to count money at this time because it intensifies greed. If you lend money to someone at this time, be prepared not to get it back and that they will become your enemy.
4. The room where we sleep should be clean and well ventilated. We need to be especially careful in choosing the type of pictures and even books that are in our bedroom – whatever they represent leaves an impression on our consciousness and enters the sub-consciousness during sleep. It is desirable to have books in sattva, and it is very good to have some holy books near your head. Pictures should depict pleasant, peaceful landscapes. The TV should be in another room or even better, in another house.
Practical Recommendations for Sleeping
In Ayurveda it is stated that the duration of human life is determined by the amount of inhalations and exhalations we take – the more often the breath the shorter the life.
Ayurveda recommends leading a sattvic lifestyle as it strengthens the immune system. Rajas and tamas are the opposite; they weaken or destroy our immunity and stimulate frequent and incorrect breathing. Breathing increases when we experience negative emotions like fear, anger or mental anxiety, during intense physical activity, sex and as strangely as it sounds, during sleeping. In a state of tranquil wakefulness, the length of exhalations within a half-hour period is 10,800 centimetres (108 metres), and 27,000 centimetres (270 metres) while sleeping. In this way, an extra 30 minutes of sleep results in the loss of three-quarters of an hour of life. When we suffer from serious illness, we breathe the same way as while sleeping, and at the time of death the last exhale is the longest. By coming to sattva we not only increase our health by strengthening our immune system, but also increase our duration of life