Майя Гогулан

Упражнения по системе Ниши – Гогулан. Как включить естественные механизмы очищения. Настрои Майи Гогулан


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принципов.

      • Пища должна быть достаточно калорийной, чтобы меньшим количеством насытить человека.

      • Пища должна легко и быстро готовиться, так как современному человеку всегда некогда.

      • Пища должна легко проглатываться и возбуждать аппетит: современному человеку отпущено так мало радостей, и уж совершенно нет времени на пережевывание.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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