Люси Бурбо

Калланетика за 10 минут в день


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советую придерживаться интервалов по 10–15 секунд (ускоренный темп), а продвинутым – по 45–60 секунд. Например, 30 секунд – интенсивного тренинга, 90 секунд – фаза восстановления; для продвинутых – 45 секунд интенсивного тренинга, 90 секунд – фаза восстановления, то есть работа в умеренном режиме.

      Правило тренинга следующее: фаза восстановления для новичков должна в три раза превышать интенсивный тренинг, для продвинутых – в два раза.

      Пример интервальной тренировки:

      Конец ознакомительного фрагмента.

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