Силовой тренинг рук. Часть II. Развитие силы трицепсов. Петр Филаретов

80 – ти, а не 85 – ти килограммам, в связи с тем, что здесь, и в аналогичных случаях, я имею привычку округлять численное значение рабочего веса в меньшую сторону.

      8

      в тренировочном плане, в первом разминочном подходе данного упражнения мной указан вес равный 20 – ти, а не 21 – му килограмму, в связи с тем, что здесь и в аналогичных случаях я имею привычку округлять численное значение рабочего вес в меньшую сторону.

      9

      в тренировочном плане, во втором разминочном подходе данного упражнения мной указан вес равный 40 – ка, а не 41 – му килограмму, в связи с тем, что здесь и в аналогичных случаях я имею привычку округлять рабочий вес в меньшую сторону.

      10

      в тренировочном плане, в трех рабочих подходах данного упражнения мной указан вес равный 80 – ти, а не 85 – ти килограммам, в связи с тем, что здесь, и в аналогичных случаях, я имею привычку округлять численное значение рабочего веса в меньшую сторону.

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