Алексей Маслов

Гимнастика Бодхидхармы


Скачать книгу

всего тела, лишь едва слышно, как ци клокочет в даньтянь, наполняя все тело движением. Руки спокойно опущены. Пять центров находятся во взаимосоответствии (т. е. центры обеих ладоней, стоп и центр корпуса, между которыми устанавливается энергетическая связь. – А. М.). Будь подобен дракону, странствующему в пустоте, и безграничен, словно Небо и Земля».

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

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