Геннадий Анатольевич Бурлаков

Приемный покой. Советы на каждый день. Том 5

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несложные упражнения на расслабление: нужно вращать руками, сгибать их в разные стороны, а еще делать махи ногами.

      11. Уборка

      Раскладывание вещей по местам помогает упорядочить мысли, сосредоточиться. Кроме того, аккуратный вид полок, ящиков, шкафов дает своеобразный психологический эффект – внешний порядок и организованность человек бессознательно переносит на собственную жизнь.

      Конец ознакомительного фрагмента.

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