Марина Ильинская

Очки-костыли. Почему очки опасны и как улучшить зрение, не пользуясь оптикой


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      Подробнее эти гимнастики описаны в книгах М. Ильинской «Дети без очков» и «Метод восстановления зрения».

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LD0JVvgdYsfyqF9VVVUDBw4kiCuJIy1rLX9bWWZZCZObG264odzDiHh4YxWqtKlNcJEjKgA+MlA8vfUEaNgcSyhy5leFnDCT5Epq+T8GLG3w4MEmfPrpp8vKeEmEx0ETJQkcxAuPiAgqgUkJdwQ6xI7DYDiVBf7bCVwFberQ2HxYZd9r/a/AGjNmzOjRo4m6TuACDsLENCAIrkm6KGpYQ8gABCbVzcH4v1i8GByLX/JbfcCiO5g1ffp0GOGIxIn3ysCEIDCK/5Oc3ldYpTTofwpWBrh4Ut9q9W3/EWAAgxHSqTLMWdsAAAAASUVORK5CYII=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