Борис Болотов

Программа здорового питания академика Болотова


Скачать книгу

используют варенье, мед, изюм, урюк, курагу, орехи, свежие фрукты, шоколад, подходящие к белым кашам (манной, рисовой, саго). Из пряностей в каши идут черный и красный перец, петрушка, сельдерей, пастернак, чеснок, корица, бадьян, цедра, мускатный орех, ваниль (о некоторых из них будет более подробно рассказано в следующей главе «Пряности: острое лечение»).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

/9j/4AAQSkZJRgABAQAAAQABAAD//gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcg SlBFRyB2NjIpLCBxdWFsaXR5ID0gOTAK/9sAQwADAgIDAgIDAwMDBAMDBAUIBQUEBAUKBwcGCAwK DAwLCgsLDQ4SEA0OEQ4LCxAWEBETFBUVFQwPFxgWFBgSFBUU/9sAQwEDBAQFBAUJBQUJFA0LDRQU FBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQU/8AAEQgCJQFe AwEiAAIRAQMRAf/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC//EALUQAAIBAwMCBAMF BQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkq NDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqi o6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29/j5+v/E AB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMR BAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVG R0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKz tLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29/j5+v/aAAwDAQACEQMRAD8A 8xteOO9a1upbAArQ+HWhaJr+vx2euas+kQvxHMIwQzZ+6xP3frivpbR/gP4a0pFZdP8A7SxyJbqY sD7gDANfzbmebYfL3aqnd9l+u34niZVkeIzSLnScUl3f6HI/s6/FQeE9Sj0LVJB/ZF3L+6dv+WEx 6H/dPQ++DX1upV8hsEEdDXkGl+HLDQbhZrHSLC3kUbQTao364rXk1e7SXepZc9QpK1+eY3N8PWqe 0pQab3ufqWW5NisLR9jWqJ22tfTy1Ol1TSZtMn+0WgPlZzhf4TWPcxpqQwwCSH14GaSw8TXUDZ3G VSeUlGR+Yretre31xxJCotbkcsn8J+hrhw2Ho4xvl0/Q9tuph9an3/5nCahotzbIzopBHFcH430+ Ky0tp5rViXBCNGQDu7cfWvpWz8PMAyyRiRCMqGGSDnpXn3xU8IxMZLmePfBH/q4s48xsD8l9TXvU uHq9GSqXdjqwebxlVUGfGfiCIxWstxdB3LMRFtwS3P3snoOv9K8p1v7TeTpc+XM0QfZlCiZ+QqDu PPJxxivePHWj3L373E8uxgcqhAAVR0AXHYdK8j8Q6akn2iab5kYKBsUbo8Hgg9q/VskrRguV/F89 PI9PHRlW16M8nuLKa1itrG4MVs8jn7QwmLOQpz8y4wOvUUy2lEbkosxtwd4WT5EBwQvfk+4FdHe6 U6xz+TGYbhyzZaXkZGcZPY9zWA1u6zNP5sX79AIlLl+QRwK/RYVFKNz4udBwloNFm0YDSgPtbBUZ 3Pz+nUVTlnkZ5lUnqdyM+SB/L8q15bCWCN96LGyHzYyYyx4IyMDj86yLq0SNpYorp5jLMJmRECIo Iz07H6VrCaloznqUnBcyJ7VPOYzMGlZRu2j5RgMAf0rbhLT3awFoBIsz5hgbBwRkkngHHAx7VhCI O37lEP71NvmNjcB2+h71v21tMkklyI4BIqBVLbQA24gnB7knjPYc0qi0uOg7u3oaek6vPbXlhLNP Ip3hWEoKBm3Hj8B17cV7f4S8faZe2w869is7j7oSaRVLH868ButJv9RubTR9MZrzUdXv4dOsXaNS m+Q7cq4H9709a/Vj4BfsY/D34O+EbO1n0Kx1/XmiH23VNRhWZpXI+YKGBCoDwAB0HOa8XG5BSzqC cny26m39tVMqqcsIqV90z570GaARJIXS4ZxlSDuFdvpEyjDycexNegfGL4f+CfCMNtBouk2ularP N5hgsV8tSvcso4xnHaua0bw7BFbq8qhpDyB2FfzfxNlyyfHTwjmp2tqvPp5M+yw2Yxx+GWIcXG/T /LyNnT9UtIEBaVBx0Brct9dsdqnzkGfbFcnqV9ZaLYzXV3JBZ2sILPM5ChR7k1574c8T+M/jXr7W Xw40y3i0W1k23fiLVEYW/wDuxgcsf8nFefk2U47Narp4Knzd30XzPCzDE4XDK9eVm9lu38j3611X T5m5vYmA52g5ryj4geL5NfnFpBG1vp8DHarDa0h/vEdvYV3Os6QfCN2LW9khmdUUvMnyqSR2z05z XP6h4p0mAFXulJHUQjf/APWpTjiMPWnhqlO04tp69V5njY2jRrUk1W5Yy116nl5XLdCT0wKRxsba QQfQ0/x38aLDwWc2cbDUrj5be3t0DXM7HgBQOnOK1vht+y148+Ll1Fr/AMQNYuvCGkSkSxaNpsm2 7cHkea/IUn8T9K+wyXhfH5171OPLDu9vl3PzbF1KNOp7DDP2kutlZL1bMJ1HNQt6V3Xxa8B2Hw98 SrpumzzzW3kK+Lh97g9OW7+tcMy818/jcJUwGJqYWr8UHZmjVtCtIDVeRTmrci4qBxmopysZSKTj FVJwSTV+VaqSpjvXq05XOaW5mTKcGqEvHWtOVc5FZ9wmD1r0aTMJJ2M+cE7qz5hgnNaUo61RnTg8 17VJ6HNLYz5en4VTcZNXZU461VdcGu6Jz9Cq3AaqsvSrcn8VVZFytdETKWxVkBBqrIDnOKuSDJNV ZBhTXXFmLK8naoD96rDrxmoD9410IyZs2y7sDBx7V678L/jNqfgqWKyvHa/0ZiA8T5Z4x3MZPQ+3 Q15NaKzsqqC7E4CryTXqvgr4EeMvGKebbaabC2UD9/qBMKH6ZGT+ArxMbCjWpunXS5X3Pby+WJpV FUwl+by/U+odF1jTvFFr9p0e+h1KHAYiB8unsy9RUs8IHBXH1FeT+HP2ZfEGj3CXZ8UWOm3EfKvZ +Y7A/XC17JosOpaJaiPXddsdfjAxuNqY5unHzZwfxFfluMynDUrypV1bsz9hy/NMZUtHEUGn3Wxm pbgOGCgH1rrfDsZZl/djHdskVgz6npActFA6E9Sp4/Kr+nalbyvHiRyM4CnANdWSunSfLzJ9z28U p1IaxaPZtF+zraBmKknrnmuQ+INtBLbyv5ogxwzbOfpnqKdbamltp5kaXy2JwA+Bn0HFed+KvGf2 7TSySbbqL5ZEPIZfX8Oh/Cv2rF51Qr5fDDxik7XPksHgqjxHOnomeD/EHwlDd3U5j1WxySflkeRS Fz67CM/jXivizwPLZs0iNbSpn7kc0Z389TnnivXvGOqWkqTyqrCVsyOzH5R1/KvFfFE0huoFYlnd shcZCx8Z9Oa+SyyvVq4m9GSS+ev4n6c4/ubTuzhvE+LAIs5aBYpANz/MH+Xk/TiuCdVVvPaJBFhR 8zHcCx3ccY6EGu68U7JbZWuvNKLMFaLHzMoJwRj0zn3riLqXdaznzTDdxqoCyDG51yAR9VxX6rg0 /ZK+58zipe/ZbD23I4WUqrKMRs2dsgLDvu68mqbSRTLMFVoYC6o0h2hYsn5c4PA6ircMyXFuqT7H RpCAoJMgOQR6+h/OqcrTYlTabed1SN8kBJF9SMdRmvQimrnBOUXa4kgSGV4I51kQSbgdh+X0Gcd/ at/RLK5jS8RY5czBnEG/YOn3mkPXqeKyLx5hOt0YI2iC+X5cfQbRx09yT+Na+kTsupwMqbi58tXm Y8pgbiAOTWk21TbOSnFe102udr8OFW0+L3w71KR2j0+08UabG+H3RqwcK2Djsep96/Z2EblIB6cV +KqWMEsscNvObcgsUQsXjDcY2nsRx0ziv0//AGZfj5a/FTw1DpeoTCPxbpkCx30J48/HHnJ6g8Z9 Ca1yvGQbdCTtLdHFnODmmsRFXjszzP47R39j8XNQaRS0U0cTwszYGwDGB+INZeka3cW6bSm5Op2n P9a9e/aW8GS6xpemaxbKftNtMYpMDlo25H6j9a+dvEWtSeBfDepapdrhLWFnA6bmx8o/E4r+cOMs ulTzypRWrqNNefN/wdD7vKsVSq5XCpLTkVn8v+AT23hxf2ivjZY+DHVx4a0GIajrXlE4mckbISff /wCKr7d0bQ7Dwrodvp+n2kFhYWqbY4IECIijsAK8M/Yn+Gl14T+GD+JNWiKeIfFM39o3O8YZI8ny kP8AwH5sf7Vet/ETVzZaQbSNys90Qi7TyAOv+H41+74Cjh+Esh9pJfBG785Pp82flE5SzHGOo95v TyXT7kc/rfkavcXBmihnglOCsihgwr5v+MF7o2m+IYPCngiwm1jxzfHalhanfBa9Pnl/u464z9eK 1vGnxS1vU/EA+H/w2hOreKJl2Xd43zQaanQszdAwz+H14r2r4J/BDQ/gR4ZnuJbkX2u3I87VdauT 80z8k4z91QSeO/evzbh/hyrnVSWY5lHlg25a9b6izDEQqS+q4ez5dHLt5Lz/ACOR/Z6/ZO0/4Z3X /CUeKZl8ReOrn55LuQborQ/3YQemM/e/LFe2a/400Hw4Cb/VbS3ZRnymlG8j/dHNeE/Er4+XmsST WHh5ja2IJVrsj97J7r/dH6141O5kkZ2ZnduWZjkk+pr6DM+PMJlz+q5XTU+XS+0fl3PHpQp4ePJT Ru/ETxR/wmfi7UdVQMIJZNsKt1CDheP1/GuZc+tTdRzUbrjmvwvEYieLrTr1X70m2/mEnd3IJBVZ wc1bdc1XkHzVNN6kNXKktVJelXJRkntVSVTXr0tDmktShOAPaqEwzWhcc5qhKMZr06bMpGfMBzVG XHNX5+QaozDFexROOSuZ84xVRvvCrs656VTkXDA16ETnK0gqrIOKty9qqyda6IGMtinJ16VXmHFW 5FxVSXoa7IMxZXfkVBj5jVjtUJ61vEyO++G3jq4+H2vLqtvY2V/JjYUvYt4Az1U9Vb3r7R8EePNK +KOixXmnXWy9C/v9PklHmxMOvuy+hFfEXgLwXrHj/XINI0W1a5u5OSTwka92Y9gK+s/BP7IWm6G8 F1q+u3016nO3TW8hUb2f7348V8zm1DD1qbjXdrn3GQ4jG4d/uY3h56HcTW8qllJIwecDNRNDIo4k x7EV2Muh26WkVsHlKwqFV5JWkc49SeT+NZ0/hxnHyXBH+8v/ANevySrl9SE2qeqP1yljIyiufRnK SGaPjbE477hmo1aeRwoiQ89VIGPzNdFJ4ZugMi4iYe4P+FV38PGM/wCkX0UftiuzD06tHW9vuOz6 xSa3/Mw9Tvb2CNEMhUY4XO7+RrybX9cmstYlA34UlSGz90+1ewatDo2nq2ZTdTDoi5wT+FeTfEvR pkRb+ULBLMPL8vBXA6gkdhW1DEVJV7TndPTQ9bBOm2rr8LHnfiWUzpMm4hTlA3tkckV5t4gk3wXk cy/vZJViyr42KBkt7emK726l3bgoV3++gB6gcGuP1y3i1OT7K9vJFIkquX2/KCQ2Gz6j5eK/TMla ou0lotfT+rHXjIaPlOI8WWAxcEL/AKQoWHzF4AAb5Gz6YzmuL1a3uYbKUPG8kqxOpYrllZHJYHju rLg5zXZa9b3G2BSZ4be9WOKSeQsxDBtpU7Thc8nisPTY8SxRiU21xcRMZ5ZPnRwDnemSckhcc8dK /UcK1GlvdL+n+p8diOV1Wlozlba0gvbiQxTNsuI/NiKnbJuC/dPqc9ves+PzxItrc3RtgrEPDKpG D7Z/nWqsl5KkpiEN9befgxkAbnGT8oXBHAHTvSyv9ovEZTDHM0JD2t6v3cdFBIzznIJNe7HRniya mr9ivZwrbXiy7zc27Ehcd27Kf8eK6nQYjbXpkCxWjoCApJEag8HHPzt9aybHSXSOfKxCN03NArlZ IzjGcH+XfNd54Z0aCOGV0tzG8kQIK53YIwcjPGfavNxtaNOm33PTwdKU5pW8zW03TYRaf2epzK53 iNnARVP9zjGffH1r1j4WX154N8SWWr2Eix31kSYpHf8A1iHqr4IyOgxXnM+oaf4bgtn1CeGBUAGJ HO5B/s9yfau88J6s+pWf2/S/DHiTWIX5ElrpbvG2OOG6GvzbHSx1a08HGTd7ppdT6R1sDQvDFTiu ln29NT748HfEXS/i14avrWJ1i1WGFTcWeRmNiPlceqkg4PtXzl8SPD83xW+L/hH4bbQ9qJRq2tbQ MpAh4QnGRu9/Vat/sl+DPF138X9X8Yan4f1DwpoEelf2fFbaipje5kZ1fdtPQDaT7Zr3/wAAfBOx 8FfFTxt4yW6a7uPELReUsnJtY1Ub4wfQvz9AB2r7ilktXNquCzLHq1WmmpLv1X3fqfk2Lrwh7XDY R/u5S0fl/wAHQ9GtoltLZIYwEijUKqgcKAMfyxXx38cfiL4k+J/xbf4f/DoibWE/c3OpBj5Gnx8b 3LDo2fx4wOa+lvixfazB4PvbLw5GW1zUF+xWMh4SKSQEeaxHQIMt+Fcd8Nvh74U/Zj8F776+i/tC 8cNqGs3h/eXc5yfvHouScDt9a+kzbA0sxUKWI/hQfNLs7bJ+XX7jyo1qsJctJ2vo35Pt5vuaPwc+ DPh74B+EDBBMbnUZsS6lqk7fvLqXuSfQEnC/1q9rnieDVo3inCJYuCNspADj3ya5T4gW1z8QII5b e/kto4/ngWB8xuD0JI+99a8M1/SNQ0e7MV+JS2flZ2JDD1Br8W4i4u+tf7FgY8tFadnL/geX3npQ pPAR5pU7/kjtfHvw+tYlk1HRpQ0agyTQjoF65U/0ryjwh/wkPxA1u/s9B8K32oWdhdmzudQSWPy4 3C7uQTnoR+dav26cp5ZuJSgBGzzDj8q9P/YiI/s/4mdv+Kib/wBEpXj8K5Vg