Юлия Сергиенко

Как я научилась худеть. Минус 25 кг на всю жизнь!


Скачать книгу

подслащенный кислый и несопоставимый с чистыми белками фрукт.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Нет-нет, ничего страшного, это всего лишь степень обжарки мяса.

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