Натали (Наталья) Вуали (Белова)

Мороженое от Натали Вуали

Скачать книгу

энергии на девяносто шесть калорий. Говорят, что лучше отдавать предпочтение холодной воде: это дополнительные калории на согревание. Один стакан воды за полчаса до еды уменьшает количество калорий и снижает аппетит. Два стакана перед едой – это возможность похудеть, особенно в пожилом возрасте. Организм, испытав жажду, посылает мозгу сигнал о голоде. А вода способна перехитрить организм.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу