Маргарита Любимова

Женские секреты

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на необходимые нам аминокислоты, которые распространяются по организму и выполняют свои функции. Если Вы будете употреблять белок, он также увеличит Ваш метаболизм на 30%.

      Белок во второй половине дня следует употреблять аккуратно, потому что он дает нагрузку на почки. Подведем итог: если добавить белок и 2 стакана воды, то Вы уже завели свой обмен веществ на 60%.

      Конец ознакомительного фрагмента.

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