Spooning with Rosie. Rosie Lovell

minutes to soften. Now cut the bacon into finger-width strips and add to the pan. Sweat for a further few minutes before adding the cayenne pepper, tinned tomatoes, thyme and sugar. Place a lid on the pan and simmer for half an hour, so that the onions are as soft and sweet as they are at Lundies. Now add the rinsed saltfish and simmer for another 5 minutes. Finally, drain and rinse the ackee very carefully, as they break up easily. Add to the saucepan for just long enough for them to warm through, stirring as little as possible.

      Coconut Coleslaw

      4 large carrots

      the same amount of white cabbage as carrots