Freedom from the Diet Trap: Slim for Life. Jason Vale

       Copyright

      Thorsons

      An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      First published by HarperThorsons at Slim for Life in 2002 This updated edition published 2014

      © Jason Vale 2002, 2014

      A catalogue record of this book is available from the British Library

      Jason Vale asserts the moral right to be identified as the author of this work

      Cover photographs @ Shutterstock.com

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      Source ISBN: 9780007284924

      Ebook Edition © JUNE 2014 ISBN: 9780007466375 Version 2015-01-12

      Contents

       Cover

       Title Page

      Copyright

       ‘The Best Book I Have Read on the Subject for Twenty-five Years’

      1. OH NO! NOT ANOTHER DIET BOOK!

2. THE FLY SYNDROME

3. NEVER GO ON A DIET AGAIN

4. PHARMAGEDDON

5. CHANGE YOUR DIET

6. WE DON’T NEED TO KNOW!

7. WHY DO PEOPLE EAT JUNK FOOD?

8. THE FOOD TRICK

9. OH SUGAR!

       10. FAT FREE

       11. A PINCH OF SALT

       12. THE PLEASURE OF EATING JUNK

       13. CHANGE YOUR MOOD BY EATING SOME FOOD

       14. CHOCS AWAY!

       15. OUT TO LUNCH

       16. FAST FOOD

       17. A MEATY PROBLEM

       18. ‘DAIRY’-ARIANS

       19. PASTA LA VISTA BABY

       20. LETHAL COMBINATION

       21. CON – APPETITE

       22. LIQUID ASSET

       23. A DIET COKE BREAK

       24. COFFEE WAKE UP CALL

       25. BLIND DRUNK

       26. VERY BIG FAT PROFITS

       27. THE MOUSE TRAP

       28. THE ADVANTAGES OF EATING JUNK

       29. THE SACRIFICES YOU WILL BE MAKING

       30. DIET MENTALITY

       31. THE FAT CURE

       32. PURE JUICE POWER

       33. FURNITURE DISEASE

       34. THE BEST EXERCISE PROGRAMME IN THE WORLD

       35. PEOPLE PHOBIA

       36. GET BUSY LIVING OR GET BUSY DYING

       37. THE FOOD POLICE

       38. GIVE YOUR BRAIN A BREAK

       39. BE FLEXIBLE

       40. YOU’VE GOT A TICKET TO THE BIG GAME

       41. RE-TUNE, RE-TUNE, AND RE-TUNE

       Appendices

       1. THE INSTRUCTIONS

       2. SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE

       3. A DAY IN THE LIFE OF

       4. FREQUENTLY ASKED QUESTIONS

       5. BASIC RULES FOR MAKING JUICES

       6. RECIPES

       7. GET THE RIGHT JUICER … FOR YOU!

       Also by Jason Vale...

       About the Publisher

       ‘The Best Book I Have Read on the Subject for Twenty-five Years’

      

I sent the manuscript for this book off at 12 noon on a Wednesday, and at 2 p.m. the following day I got a call from the first and only publishers I had sent it to. The first thing the editor from HarperCollins said was, ‘This is the best book I have read on this subject for twenty-five years’, followed by, ‘It’s like a cold glass of water on a hot summer’s day.’ I was flattered, to say the least, but I knew at the same time that the information was pretty groundbreaking. Luckily, the editor at HarperCollins wasn’t the only person to think the book was extremely different to everything else out there and I have received thousands of emails from all corners of globe, saying how the book has completely changed their lives. The problem is there are so many ‘diet’ and ‘health’ books on the market that it’s all too easy to group them together. Luckily, through no press or advertising, Slim For Life has grown through word of mouth alone and is now not only a best-seller, but is even quoted in some medical papers.

      Don’t Listen To Me

      My words cannot possibly encapsulate the ways in which this book has helped so many people, so before we begin, here is an extremely short selection of the very genuine unsolicited emails and reviews we receive on a daily