Ysanne Spevack

Fresh and Wild Cookbook: A Real Food Adventure


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Apple, Green Grape

       Rice Pudding

       Janet’s Ice Cream

       Poached Quinces

       Rooibosch Tea Cakes

       Orange, Almond and Brandy Tarts

       Amazake Chocolate Cake

       Soups & Salads

       Smoked Salmon Chowder

       Minted Green Pea Soup

       Proper Beefy Onion Soup

       Real Miso Soup

       Japanese Squash Soup

       Chicory, Chard and Custard Consommé

       Summer Thai Soup

       Leek, Shiitake, and Maitake Soup

       Leafy Summer Salad

       Raw Roots with Orange, Ginger and Nut Dressing

       Leafy Winter Salad

       Sea Vegetable Salad

       Moroccan Couscous

       Red Camargue Rice

       Balsamic Beets

       Barley Salad

       Breads & Spreads

       Phat Green Flat Bread

       Boozy Beer Bread

       Cumin Chapatis

       Caribe Chilli Tortillas

       Quinoa Grissini

       Caraway Potato Bagels

       Essene Bread

       Sweet Orange Nut Bread

       Zahtar Starter

       Cherry Chocolate Spread

       Fresh Crab Pâté

       Baba Ganoush

       Pukka Dukkah Spread

       Umeboshi Squashy Spread

       Yeasty Butter Bean Spread

       Kooky Aduki

       Kids’ Stuff

       Vegetable Jelly

       Sticky Chestnuts

       Punky People

       Mochi

       Tamari Nuts and Seeds

       Roasted Chips

       Roasted Pumpkin Seeds

       Maitake in Honey

       Knickerbocker Glory

       Spelt Mountains

       Bedtime Amazake

       Juices & Smoothies

       Why Organic?

       Resources

       With Thanks to …