Five secrets of a healthy life. Irina Bjørnø

Using the mixture of these 3 elements (air, water and food stuff) your stomach is capable to produce the energy to be used later for rebuilding of internal elements of your body, cleansing processes, and maintenance of energy for external activities. The first sign of declining of life energy is the limitation of amount of energy for external usage. This is the question of priority. The body is always using most optimal solution. It is more important for the body to produce enough energy for rebuilding the blood cells than to use it for external physical activities, for example jumping. Elderly people have do not have any (or very little) desire to jump compared to the children up to 10 years old. Why? Elderly people use their energy capacity mainly to rebuild and maintain internal health of the body (and fight against the increasing disorders in different body systems) and there is not enough energy for extraordinary activities, like jumping on one leg. Once I witnessed a child behaviour at the metro station: when I was waiting for my train to town, a small, about 8 years old, boy was jumping on one leg up and down the stairs – about 40 steps down and up again for 5 minutes without any sign of tiredness – such an energy!

      Rule N.3 (Long finger): Less is more: What you eat today you will be tomorrow, how much you move today will affect you tomorrow, what you learn today you will become tomorrow. We will add “what and how much”. Build your unique “just and now” life strategy.

      When you start to observe yourself and notice that you have no natural desire for jumping any more (or perform any physical activities including dancing, run, sex for example) remember: It is the first sign for declining of your internal energy level. Sigh N. 2 is that you do not want to learn something new about the world and about yourself. Intellectual activities (including also: meeting new people, new social activities, new travel destinations, new experiences which can involve your senses, as for example new smells, new food, and new books) all are energy demanding. If you notice that you have no desire to start something new in your life – the level of your life energy is declining.

      Law of energy

      Energy means life. Without energy, there is no life. Everything in our world is based on energy. And it means that all around us is living, but have different shapes, structures and lifetimes (or disintegration times). Stones are alive (a stone has a lifetime too). Sun, wind, rain, temperature and time will disintegrate stones and it means that a stone will be dead and gone in some time.