Мартин М. Энтони

Не пытайтесь сделать все идеально. Стратегии борьбы с перфекционизмом


Скачать книгу

ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEBJwEnAAD/7gAOQWRvYmUAZIAAAAAA/9sAQwACAgICAgICAgICAwICAgMEAwICAwQFBAQEBAQFBgUFBQUFBQYGBwcIBwcGCQkKCgkJDAwMDAwMDAwMDAwMDAwM/8AACwgBzQF+AQERAP/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC//EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29/j5+v/aAAgBAQAAPwD9eVUYBP1qVRnHHHr6/hTwCMAjoOByKcB3HODUoBOCDn/Oealx9cHjPqT0pNuO2T2B65p2cE7R17UDOBnnPNOwTwc+uD/P+VKOevzKOvanEZHU5xkGnKOvfPUj+WKQ5PXr05460o9OhA+tAHtjA6UuPTPTANIOpGc98UYxk9Djp9PWlxg9M0w9OOo5pMFemP8ACjjucgdeaTHTuR0pMe3XGcc8/wCTTcenTj9aXDA5PGevGRTtg5zkjjgHoBS7CBnGQOO2O9N7Edc+nWjaMjuD0GcZpccH8h+FIQeQegzzTW7ZBOOv4/jSEc5wAOtNx+GOcU3g9uOmetMbgZAHUAUhXgg4GOmf60xgOT94H8qiKgHhT6gD+lNweRjj+lR/yAzimFT25OeD9PpUeOnX6frUWADtHLEH1ppXrg4+mKh2/Nux/FnPetxUPGBkZ4pxXnBxwMn3+lPAOM5JPOTUqpxkH8fxpVxk5x681IP/AK/oKMeo47c0o5Hbj1/GlGOSP4eev8qcBwMDdgZNOxnqAQTyPfPFOx/9Y/pmlPXPUDkHP+fWjnjHp09ucUHH4nrk9OtAwVwORjIGetLk+hpoB6Y57H1pDnt1xx+tIPXg5zk0Hp6n+lHIxjB9CPakHp2I69qcVJ69TxmnbVGCvIHUDtTdpyQB7k07B7AAHOM5zSEZ6cgHgn2oAJzjJBPOPf3pCh68DBHU/UUu3kYPb5Rn9c05o8LknkZP+NRMvGen93J/nSMCeW69f/10mOOv/ARTMDBwQDn1pDnPI6c8e1MK8E4zz81JjjGPYD8+KYy53AA5qJwSB7jjtUbdM4we/XHrTcY5x9PTn6VFwQMevY9femMOCBjIpjDj0x2qIgckj/I//XTO/bGeP51tAN8zAYGeAal28kjP/wBenADdg56kf5OKf344HXHcY9KdgAA46def8aUAn39RSgHgcjHPNOAJIAGccY/p1p2MnnI/nTwgOSOc4xTwAR0wucqf/re1IwBUnoR1PQUvHBIAAzx0z7/nTATk4474NLjgfrk8mjgjk8gfrSADv0796P044oI2hQOTnmjHAzznnP8AOkKN7/j+tOCnn0x09/8AJo2ZPQ8DOBTsEAHGNp59MD1xTwCfQgj6mm7DjnPPQ0BDknnjoe/FOVMYBwT3zSkDBx36mlPv2OM9KYQwyCQcDj/Pagc47dsD2/8Ar0xhx94fNnPt3qIgBsH6e9NKn0wB0FIV5YkfN3/z1puO3X/69GOPqQKCAevQcc8io/qP0/8A11ERzycHg/XrUJH5jqcZx9Kib6j5vSmkcZ4PrUbDP19RTCD+P/6ulREZByMY9Ohpu3/vrpW6oyM98jv196d0xk5HqP8A69OGOB2PtTsc7fxpQDge/wB3FSdhxxgZB9qVVGCDzz24p6AZB+7jkjt9aeADhs8k4Y9KdgNjofQ/QU/gH3YYNRkDGSev50zuTj2z3peOCAOfTr0oyMA8A/1pOgH1pB0Hr/D68UvHA/U08A4xy24/5NLsxwcEehGKeEGcZJ45FG0DGRyOORjn8KeAB3z600DjBpcd+oxg0EZwR7ZB9aTPX8z+FAHOfeggeuMnnn2pMgg9+OtLx1Pf1/Sk3DgE9QTTSQw57+nHSoiB27Yzj60wjGefm/zmg9MEnjtSAccdO3P8qbweQPemkYySOPSmnOD0yO1QnAyOM5wKjYcjj0Bb0qIjoDj/APVUZX1A4+vX2phOOOgHT0qMqueRwOvFRknnj6N/+uq7HEka5+Vs5/I10QGPp6du1PAJ56ADg+lO6Hp1p4XPbIHXPr2pwCkcdj7jj8qcBlT8vJ4BPAA4qbkEcegyPT0pSB8pAxj0/wDrUpOOTjJ7D3ppPGeuO30pp6KTzjrT8cY447U0jHJGD6D+lAHOc8AdP1pdhHykHPegrgD5cYzx60u1sNkdelOCHg4AXHOKkCjPK88e1Lj1yp7g5oxgg+p6dv0pCDzu6ke9HT3IOaaeuOpHWkHBPSlx3PBHUU7HGc5HX14ppByR2z1oIIwcAgHn3pvtjvTcnsSeuaaATyMnGM56UmOhz1600+pUgH1HpSH6E7Rkn2pPUAfhTSfwHtQc8nGNvQ0zPr1NMbuOhHf9KjYZ6dD3xUbrkZ5z2J7VEQe/3m6j6/8A6qi/DnuKYVz06Y6033Xp/CKjIBPI5x/+sVCUy6tnlc/TGMV0OeQM8LwB2zTwvOQwz+tP2nge4yOpp+wj0988elSbeSeuCBn+uKk25AOR647/AOc00ndgjIweBTTljyxB6+4FOCnIyehPzU4Keh6k8U7ZznJGcdf5UuzIGB16H6UGIEA5xj88UeWMgDnH6U8J90nuc4P8v0pQmOwB6k/0qTYMcgqT/F+dNCL8wHBzwp54HpSEdexHJyOP88UA4yucBhjOKAfQdeuOTmmZ5JXnafm96AD1oOCeDg880cZwPz/+vSe/c/d/rSbmGRnlegFGcenpzzScEjJ46+tMIGMZxjoMZP60w4/A46c08ADOMH8e3vzUYwcdvr60HJzjHvTCSDng456fhScHBPOBzRgjjP8An8aYSfUZ4GMfhSNyO3PQ0wjB7Y96iIzkDp/EaaRg5AI5/L9ajIwuT82Fxio2BAJHXnjHSo25P8qjIyBjj+X+e9MwfryPw9qjx06Hnr6e9dAqnk4wOenFSKOec5Hbv+FO/HjOD/Sng84xlRyBwKcSRwRgZyeKXIxjHfrnjFL3HsaeOT0xnPGBRnIPbPU04A4HBpQMfTtn60/noSW55J/+v/Wn5OBgEZ+77Z4zSnOP9oc4zQARt5GP4vT6fzo567hz6dPanFuMHvjJ4H1pGYAlicqB2rNm1Oygj86a5WJMdSwA68/5/rXN6r8QvA2hJE2t+MNF0hJioge9v4IFbd0I3uOp4FZdv8WfhjefaktvH3h6aWzby7uEanbB0kGcxsvmZDcdCKpR/Gj4SST2VqPiP4clutR2fYoo9StmMnmqXjKhZDw4B2nOCeAc8V3I17SPLWb+07dklx5TB17kAd/WtGOaGYbkkRwcMCrA8HoetTtnBHIAOCDTD1zjPfB6Uh64HBHvmkyPrg885pN3vx7CkLA8Ak+1MUhTxyOvXnikOcgD/vknJpvIz29sUHjHQn05pOM/yxSDP/680nGDkg49aZznGT+JpDjoeP603HvgjkUw8D0Gfx9aY3K+gXB/r/SkcckBeuTk/wBahdOQfz4qIqeMHJI5z6/pTD6ZPXk+1MYcnPH+cVFtycbenfH/ANaujAGCT07Aepp46e/rSgDsf/r5pSMnkZOM05fmyfl47mjHPJyfengdvbHWncZ4GBjAFPXk4xyeAfWpBGMdOepJz2qUgZOOfc+vtQAuc4BPXJpT2zzgfgKMDJwAM96BjkHk85rlPG3jrwj8OvD914m8aa5beHtCsmjinvrjdt3yuEQBEVmYknsDxk9BX5ZfGv8A4KaQaVevpfwg8P22owxecH1/WoH8uYruSN7WGOZWdXYEDcFPHTtXwN4u/bp/aQ8TR3UOpfEW+0hJZ3ENjp0NtYsm4bWiJgiEmB0A3Fs5yMnI8L1v4qeOvELSLr/ivWPEAcJ5j6lqc8pU5VvkknlbZymCQQf4VIrmZvElxdwwRnVHkaORZzMXMyjezYMKNwufMUtluMH73QWYvFhNlqlxpkcds1mkaKhKsbiKQqoU4QJvQKzcYxhsbeAdCz+Il/pljNcWRkiNyscUswKu4bhW38fMuD1LZDHO7G2pIvitq4mF/O0F5N5bSPNdx+f5rqy/KkbnYMDouOntXv3wt/ba+J3wxG3Q9QiurGQln0u9M01ojttBYQ+ZtQ8ZyBnrjGTn9QPhR/wUl+F3iqK3sviJpt14L1Nol36naq17p7uFy3CjzogeoG1wB95h3/QXw94p8PeKdOtNV8O6xaazYX0YktLq1lWVXQnGRtJ78H0re/CkwD/LNJt9B3wf/wBdRnAPTv6Hmg464z6cH/Jpue3GCe3J/wA5oJx7fSm5zz60Zyc/lSDOMgjHT1H/ANag9D1xjjFIQepGD1ApnGTwcDuaQ9AOR+uaQ5xt6ZphXPTv37+tMwRznHHU8VGRkdcZ5z/WomHqBkjjPQ1H1ByOM9O2KYR16HPPFR45H866EYA44x1zThnI45B9+lB49WHenEZz69AaeqsAeM4554xRjJGRkdR/jTwOATxnvT8Egc4Gfu/XIqUKFDdScg88fXrxUnTnoSeacepx+OfWjGRwOTQPTvjjnikORwASfb/6+K+Iv2oP20PDHwBjfw/ptiniPx9eQl7PS/PiMFr9w+ZeFZNyDa25Vxl8EZUZcfhn8Xv2jPid8cZvO+IXii5uba2uGax09G8jTbUn5f3NpAoUMi7lMjF2YHBzwy+CyT+WyJZRMtw7HyUQb5tx7kjJGQDgA57DPBORakq8s8QafUZBm1SXaiRp1Lknofl4z79Dis5/PZwu4XT7TyD+7bb8wVVHYkemf6RxC6aVnV5F/dkMh3fNnkZ6ZIbB/AHtU1rFdRTvDz9mwVhEeCQzYyV7E8ZP0Aziuki8M6qlobhNrJNl/K271IUsmSoyUPUZ4HX/AGieYn0q6gk8jyQQcOpjG3BIwMDGDnPYZ9az5JL21JDQyRZJ3LgEHHv61KmqeS++KSaLZjapwAccbj1weOg/Ovor4N/tS/FL4R6qureEPEUsUS7I9Q0W5xcWVyo24V4ZAdoKoE3x7XUfdYcCv3p+Dv7cPwW+JOo2nhifxha6R4juba2ksUvtltFdvOExFGRJLEJsyKPJWeRs5X7yOF+1UdWZlEinGM8/Nz6ipAM59v8A9dNKhs+h64qNoyOmSOOOvvUfI6DgZpOSf7u7nmk9x06igZIHTOOc0hXI55zwMd6Dg/j/AJNIR37HrikIJzg5x396bj2GM5/Cm8Ae55x/Kmtyeo9v69KYeRwOvJx3qM8jjjHUj264phyCuOc9AKhIDAD8c0xueAPl9PpTMHg4/wA9M10I6Hgj9OBTs545wKTPYZB9fSnZGOB07igE888H19qeAe4z6LTwOgHQevpUiqDyTjnA/wAanXqSckDhT/nmlB68+9Ke+euMcdKPpyfQ9KZJKsIJchVA+Yk4A/GvzY/av/bw0X4Yx6r4K+HBj1fxm0MkN5rJP+jac2CpZDkF5VJOOMBhznBFfgr4q8W6x4ivb/xB4h1G61XW9bZWkuLl2aWRMq29mY55Cqqei42gcGuWa9kNotyUa48yRmRAM7FVQBlAeCTk56dhjFULa6uNTQwzRunlyBobhSpYE9RsICsemCMY75AXbsQaNfKD5cLiMA7GA+TbkZ3E8E9j9fStJdNv13NHbOhhH70AYJBVtw2qABgdaZFo9zNvS2s2HmjMoIyFLcuBxjrnA7D6V6J4e8FyXb2g8h0ZQFKvk7WYAjPvwDXtFn8MD5RtpF2maIXFtuJDl12h225w2zgc8YwKpzeAIhMLloSJ2jYvIdpyxIJH4ZrgvEHw6inRpIUwxHzBhgtjsCB6Y/8A114lrfgueJ59kbBolDMrDBz0OMZB7/hXnEtrdWE+5IyqqNr5zyR1ParNnqrLJuGEbPAxX7IfsY/t/XejLpvwu+MWpLJoSqlv4d8a3cr77YDCJBes29RCFACyADZg792dy/uFY3iahaW95bSRy211GssE6SbwyOMhgQOQR09auZPQ8/UdvalPPQYyABnmmkAEEjcTxnrTWUEDv1/wqL68c9KCCcYGCTyDng0mTnI6nigjBPfnPXvScADj3z7U3ODjHXnFNPPPU4/Wmk5z83HTpTCckbfwzUZ7kfhSEnoPxPSoWPDDNRk54IH096jY46nBP+cUz8/8+1dFjAPf1wKX149cZNO4wCeMdTSDv6npTiOQTyemfqPSn4PQAZB5P1HfmnjkEkYPXGf0qZRuIGMjqT+Pbj1p4PY5P1/TnrTvoAM9hTuuWGR3H86bvAzkYOcf1r4B/a8/arsvhzoOoeE/BUyah4uuFkguLx1/0ezZWeJxhh+9ljdGDKAVRhtl/uN+AmtX0Ml4dQ1e7XU9TvnN1LAwd2y+CGckovf5R06npt3eezK2pajdTGMraw+WjjDAKpUnGWUjOFJ/PsONKz0iPVIlEcwLRM7HahPPDHd3HqMZ68CvWfCvw7g1NN32W5u5eRIphwVbB6K5O7nggE46Er1HvOk/By4e0tUubTbaqgkmYqUkBxuOd3QgnHr6muhi+EcL2Ujy2LGRZBjcu1QPvHGcfw/L6g5zVrR/hxBbv81sro5BZWQMCck/dIxznjNdMnw4R7iO4tYTYzFiodRtwp5AZcFTtIDDjI7Yr1BfDckltERDtlijZBJzzkDoQScZJrm9U8NRiBVSHZsYiPjlccYPrx1rzTVdA8wbCpQk527Cw6EHDdO+a8i8S+FcOs0CMrRtuZNu8YwCRjk9B69a8F8S+EFWaZowCkqr8/VT2zkZ6j8+teIa5o8llKfKzwu/oen1rO0zUZIXX5ihQfMpHpX6Hfstftn+M/grqel6PqWr3mrfDh28u70KaV51tQ2SZrWN3VV2s25kUru57nNf0TfDjx3ovxJ8J6R4z8OanZ6xo2tRGWyvbGQyxMFdkYZZI2VlZSrqygowKnkV3Xpt79DiggD/ADx9aAfTP41Ey/NjrntUZGOO+ODTlGc5OMZycdKjJ5I6nPWkJHAxg9uf1puTxjOcYwP8KZnsDnP8X0pCScdTg/h7UwtjaB09aYfbn3FMZuefU5J6VGSBzjg8f56VGQdxycHq1ROx+YEd+vp+VR5Gc55+neulwOQBgil549jzn+VOxnnOevGPejnBHOQfypwGCBjPoe35U8AcfLgjuenvx+NScZxnjsRk9j+HenxjAIwHyen+ef1qXrxjA7f5FOHXOcfSmkjJPpye3evmf9pn40af8J/BE7JcSjW9bV7fSrWzkVblwmBPJEx6eUHGWAO0lc4XLL/PF8RvGdx4i1u61C/uUkuJWUsMs0USB2Nvb2yDAjhhTJCAAbsk4LYr5/nM2oX7qmJLi5kKQxqCzfMcAsRnkZ4HX25r2nwv8Mb28udHgNusianHLcFCTlorYxRSeY2E2ndMmVB4UEElq970j4Q3J1NZLS5ufsYTy2k8tPK3kkMsW5cFUHAOMZz719S+Evhpa2tsIthjyR5ki4DNjGPmADGvW7PwWh2orEx8YVgDtVOhHGSc9yT65NXrzwrEkWwQcLkKB3BPbPpWKnhWKGTIhxk56dz61txeFoJBGxQhhnn19x2qa90qKxUjYoLcEsBnj054+tcBqdtAyPnaCvYjoPXnNea6lZwMzdCCeCvPNcHquiwkPwMbcMOuP/115dq3gmyniuZ4bVVmkBLsowxcYIJI68gda8A8YeBgb1WWHbklV4HO7t+dfP8A4o8G3WiXBuFhbyScuQMjFYtlP5TxgN8rdfbAyeo7V+gf7GP7VWo/AHxYdC1zUbib4Y+J5oxr1nEPM+w3BARb6GJ2CDAws2OWRRwxRFr+kPQdZ0/X9JsdW0nUIdU0/UII57O/gdXSWKVQ8cileCrKQVI6jkcVscE+nXHtQeeelMZdwGRjHemEY5BBJ/h9KZn5e5BPYfzqP1BPPbNJkZHU5FMJOeMjFIfX/wCtSHp02kHGR0ppOP4un8NRHPP978h9Ka3PXvUbHI6/e75/X8qib6n+hqNj0PXuai/H6/SuoHQf5/GnH+Xf60q5znoccD8qdj2z3z9aVSR6jPp1NOBP3hz16j9aUc9fr61ZjwB1yS1DHBAA5zzk9B1ppfaTzx9M/lVLUr2KysLq9mkWCG0haeaVjgKiAljn2Ar8Af2xfi/c+MPGGoR29xNNHFsTL8ILP5prKO3VlUqnlHzyxALtKMgBEr4C1u98+FYbKf7V5HnXEkQGCzM5jZ4xltw8qCPOO3OMKzV71+z38G5tfvLHX9RjaGyuT5lpvBUywHfypHIJMeV6cfNz0r710n4dG48SWepQIBp0Wmy2lvAVDATSTRSbiMfLiOJQMEZweOa9ysPAsMMaqkAYYxhhnOepPuTXa6d4djt02+WAB1z1ye3NbI0mBXyuFIGBx79u3OKiuLKA4UckZA4+vNYc1kgYgDCqOeCcemfemRoF52E7R8p4wAMZ6/SuN145ZjvyAMArwp+vPUV5pc7dzgr948jjI/DpXK3dmRK5LgDPOMemcHiubvbI/wCsC7gR8w6+/wCma5y4tFCugT72ACfX07dM157r2hR3hVgFcAgEgcjuDXlPi/wtDdWEsckKjaOXwME4z9a+NvEWiSaNfzKRtTccow4rLju9ipIflXIG8cEEDvj0r9rf+Can7SVzKz/AvxPqXnMscl74