Бретт Блюменталь

Одна привычка в неделю для всей семьи


Скачать книгу

1404–1410. http://doi.org/10.1542/peds.2008–2041.

      75

      Gropper, S. S., & Smith, J. L. (2012). Advanced nutrition and human metabolism. Cengage Learning, 392.

      76

      Vitamin D Council. (2013, December 10). Why does the Vitamin D Council recommend 5,000 IU/day? Retrieved from https://www.vitamindcouncil.org/why-does-the-vitamin-d-council-recommend-5000-iuday/.

      77

      Vitamin D Council. (n.d.). How do I get the vitamin D my body needs? Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/.

      78

      Kimball, S. M., Mirhosseini, N., & Holick, M. F. (2017). Evaluation of vitamin D3 intakes up to 15,000 international units/day and serum 25-hydroxyvitamin D concentrations up to 300 nmol/L on calcium metabolism in a community setting. Dermato-Endocrinology, 9(1), e1300213.

      79

      Vitamin D Council. (n.d.). Vitamin D during pregnancy and lactation. Retrieved from https://www.vitamindcouncil.org/vitamin-d-during-pregnancy-and-breastfeeding.

      80

      Matsuoka, L. Y., Ide, L., Wortsman, J., MacLaughlin, J. A., & Holick, M. F. (1987). Sunscreens suppress cutaneous vitamin D3 synthesis. Journal of Clinical Endocrinology and Metabolism, 64, 1165–8.

      81

      Environmental Working Group. (n.d.). What’s wrong with high SPF? Retrieved from http://www.ewg.org/sunscreen/report/whats-wrong-with-high-spf/.

      82

      Environmental Working Group. (n.d.). What’s wrong with high SPF? Retrieved from http://www.ewg.org/sunscreen/report/whats-wrong-with-high-spf/.

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